Which food has less impact on blood sugar?

Glutinous Rice Flour has less impact on blood sugar than Crunchy Almond Flour Double Chocolate Cookies, Chocolate

Crunchy Almond Flour Double Chocolate Cookies, Chocolate

Glutinous Rice Flour

Crunchy Almond Flour Double Chocolate Cookies, Chocolate
BSI: 91 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 55.2g Raises blood sugar 110.3
Fiber 6.9g Not digested -13.8
Net Carbs 48.3g Digestible carbs 96.5
Protein 6.9g Moderates impact -1.3
Fat 31.0g Slows digestion -4.5
Total Blood Sugar Impact 91

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Glutinous Rice Flour
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 2.0g Moderates impact -0.6
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy Almond Flour Double Chocolate Cookies, Chocolate

g
Flours & Corn Meal Simple Mills Branded

Full Food Name

Crunchy Almond Flour Double Chocolate Cookies, Chocolate

Glutinous Rice Flour

g
Flours & Corn Meal Erawan Branded

Full Food Name

Glutinous Rice Flour

Comparing Key Nutrients

Nutrient Crunchy Almo... Glutinous Ri...
Carbs 16.0g 24.0g
Sugars 8.0g 0.0g
Fiber 2.0g 0.0g
Protein 2.0g 2.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crunchy Almond Fl...

Glutinous Rice Flour

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crunchy Almond Flour Double Chocolate Cookies, Chocolate

Serving size 29.0 GRMg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 29.0mg 2%
Iron 2.0mg 11%
Potassium 165.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NUT & SEED FLOUR BLEND (ALMONDS, FLAXSEEDS), CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), TAPIOCA STARCH, ORGANIC COCONUT SUGAR, ORGANIC PALM SHORTENING*, ARROWROOT, DUTCH COCOA POWDER, BAKING SODA, SEA SALT, CREAM OF TARTAR, VANILLA EXTRACT, ROSEMARY EXTRACT (FOR FRESHNESS), * SUSTAINABLY SOURCED

Glutinous Rice Flour

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTINOUS RICE, WATER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crunchy Almond Flour D...

Minerals

Calcium 10% DV
Iron 38% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Glutinous Rice Flour

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crunchy Almond Flour Double...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Glutinous Rice Flour

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crunchy Almond Flour Double Chocolate Cookies, Chocolate Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Glutinous Rice Flour Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Simple Mills
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2584362

Report Data Issues for Crunchy Almond Flour Double Chocolate Cookies, Chocolate

Brand Erawan
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 364843

Report Data Issues for Glutinous Rice Flour