Which food has less impact on blood sugar?
Crunchy Fish Sticks, Crunchy
The Kroger Co.Ahi Tuna Steaks With Asian Citrus Rub, Asian Citrus Rub
Mariner Seafood LlcComparing Key Nutrients
| Nutrient | Crunchy Fish... | Ahi Tuna Ste... |
|---|---|---|
| Carbs | 28.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 10.0g | 34.0g |
| Fat | 11.0g | 0.5g |
Estimated Blood Sugar Response
Crunchy Fish Sticks, Crunchy vs Ahi Tuna Steaks With Asian Citrus Rub, Asian Citrus Rub: Significant difference in blood sugar impact. Crunchy Fish Sticks, Crunchy has very high impact (BSI 54.1) compared to Ahi Tuna Steaks With Asian Citrus Rub, Asian Citrus Rub's minimal impact (BSI 1.9). Crunchy Fish Sticks, Crunchy contains 27.0g more carbs per serving. Ahi Tuna Steaks With Asian Citrus Rub, Asian Citrus Rub is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunchy Fish Sticks, Crunchy
Ahi Tuna Steaks With Asian Citrus Rub, Asian Citrus Rub
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Fish Sticks, Crunchy
Serving size 106.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MINCED ALASKA POLLOCK, WHEAT FLOUR, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SUGAR, NATURAL FLAVORS, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), YELLOW CORN FLOUR, YEAST EXTRACT, WHEY, ONION POWDER, YEAST, DEXTROSE, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA AND TURMERIC (COLOR).
Ahi Tuna Steaks With Asian Citrus Rub, Asian Citrus Rub
Serving size 142.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AHI TUNA, BROWN SUGAR, SALT, SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SPICES (CONTAINS SULFITES <50PPM), YEAST EXTRACT, DEHYDRATED PARSLEY, DEHYDRATED GARLIC, ONION POWDER, DEHYDRATED LEMON PEEL, CITRIC ACID, CORN SYRUP SOLIDS, NATURAL FLAVOR, LEMON JUICE SOLIDS, VINEGAR, LIME JUICE SOLIDS, ORANGE JUICE SOLIDS, NOT MORE THAT 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Fish Sticks, C...
Minerals
Ahi Tuna Steaks With A...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Fish Sticks, Crunchy Tags
Ahi Tuna Steaks With Asian Citrus Rub, Asian Citrus Rub Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunchy Fish Sticks, Crunchy has a BSI of 54.1 while Ahi Tuna Steaks With Asian Citrus Rub, Asian Citrus Rub has a BSI of 1.9. Ahi Tuna Steaks With Asian Citrus Rub, Asian Citrus Rub has the lower blood sugar impact, making it potentially better for blood glucose management.
Ahi Tuna Steaks With Asian Citrus Rub, Asian Citrus Rub appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunchy Fish Sticks, Crunchy contains 26.4g of carbohydrates per 100g, while Ahi Tuna Steaks With Asian Citrus Rub, Asian Citrus Rub contains 0.7g per 100g. Ahi Tuna Steaks With Asian Citrus Rub, Asian Citrus Rub has 25.7g fewer carbs, which may result in less blood sugar impact.
Crunchy Fish Sticks, Crunchy provides 0.0g of fiber per 100g, compared to 0.0g in Ahi Tuna Steaks With Asian Citrus Rub, Asian Citrus Rub. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.