Which food has less impact on blood sugar?
Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows, Crunchy Graham With Marshmallows
The Kellogg CompanySpartan, Protein Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Crunchy Grah... | Spartan, Pro... |
|---|---|---|
| Carbs | 34.0g | 26.0g |
| Sugars | 18.0g | 6.0g |
| Fiber | 0g | 5.0g |
| Protein | 2.0g | 10.0g |
| Fat | 3.0g | 2.0g |
Estimated Blood Sugar Response
Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows, Crunchy Graham With Marshmallows vs Spartan, Protein Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar: Significant difference in blood sugar impact. Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows, Crunchy Graham With Marshmallows has very high impact (BSI 66.6) compared to Spartan, Protein Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar's high impact (BSI 39.8). Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows, Crunchy Graham With Marshmallows contains 8.0g more carbs per serving. Spartan, Protein Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows, Crunchy Graham With Marshmallows
Spartan, Protein Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows, Crunchy Graham With Marshmallows
Serving size 41.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMINATED YELLOW CORN FLOUR, SUGAR, MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, GELATIN), WHOLE GRAIN OAT FLOUR, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM), WHEAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, NONFAT MILK, COCOA PROCESSED WITH ALKALI, CARAMEL COLOR, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Spartan, Protein Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar
Serving size 43.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SOY PROTEIN ISOLATE, SUGAR, RESISTANT MALTODEXTRIN, NATURAL FLAVOR, SALT, CALCIUM CARBONATE, SOY LECITHIN, GUAR GUM, CARAMEL COLOR, SUCRALOSE, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Graham Cereal ...
Vitamins
Minerals
Spartan, Protein Insta...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows, Crunchy Graham With Marshmallows Tags
Spartan, Protein Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows, Crunchy Graham With Marshmallows
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Spartan, Protein Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows, Crunchy Graham With Marshmallows has a BSI of 66.6 while Spartan, Protein Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar has a BSI of 39.8. Spartan, Protein Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Spartan, Protein Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar appears to be the better choice for diabetics with a lower BSI score of 39.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows, Crunchy Graham With Marshmallows contains 82.9g of carbohydrates per 100g, while Spartan, Protein Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar contains 60.5g per 100g. Spartan, Protein Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar has 22.5g fewer carbs, which may result in less blood sugar impact.
Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows, Crunchy Graham With Marshmallows provides 0g of fiber per 100g, compared to 11.6g in Spartan, Protein Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar. Spartan, Protein Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar provides 11.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.