Which food has less impact on blood sugar?
Crunchy Granola Bars, Almond Butter
Organic Berry Patch Bunny Fruit Flavored Snacks, Berry
Comparing Key Nutrients
| Nutrient | Crunchy Gran... | Organic Berr... |
|---|---|---|
| Carbs | 25.0g | 16.0g |
| Sugars | 12.0g | 10.0g |
| Fiber | 2.0g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunchy Granola Bars, Almond Butter
Organic Berry Patch Bunny Fruit Flavored Snacks, Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Granola Bars, Almond Butter
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CANOLA OIL, ALMOND BUTTER (ALMONDS), RICE FLOUR, BROWN SUGAR SYRUP, SALT, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR.
Organic Berry Patch Bunny Fruit Flavored Snacks, Berry
Serving size 19.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RICE SYRUP, ORGANIC CANE SUGAR, ORGANIC TAPIOCA SYRUP SOLIDS, WATER, ORGANIC PEAR JUICE CONCENTRATE, PECTIN, CITRIC ACID, SODIUM CITRATE, ASCORBIC ACID (VITAMIN C), ORGANIC NATURAL FLAVOR, ORGANIC SUNFLOWER OIL, ORGANIC COLOR (ORGANIC BLACK CARROT, ORGANIC BLACK CURRANT EXTRACTS), ORGANIC CARNAUBA WAX
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Granola Bars, ...
Minerals
Organic Berry Patch Bu...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Crunchy Granola Bars, Almon...
Organic Berry Patch Bunny F...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Granola Bars, Almond Butter Tags
Organic Berry Patch Bunny Fruit Flavored Snacks, Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crunchy Granola Bars, Almond Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunchy Granola Bars, Almond Butter has a BSI of 44.0 while Organic Berry Patch Bunny Fruit Flavored Snacks, Berry has a BSI of 32.0. Organic Berry Patch Bunny Fruit Flavored Snacks, Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Berry Patch Bunny Fruit Flavored Snacks, Berry appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunchy Granola Bars, Almond Butter contains 59.5g of carbohydrates per 100g, while Organic Berry Patch Bunny Fruit Flavored Snacks, Berry contains 84.2g per 100g. Crunchy Granola Bars, Almond Butter has 24.7g fewer carbs, which may result in less blood sugar impact.
Crunchy Granola Bars, Almond Butter provides 4.8g of fiber per 100g, compared to 0g in Organic Berry Patch Bunny Fruit Flavored Snacks, Berry. Crunchy Granola Bars, Almond Butter provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.