Which food has less impact on blood sugar?
Crunchy Granola Raisin Bran Crunchy Wheat Flakes With Raisins And Oat & Honey Granola Clusters, Crunchy Granola Raisin Bran
Nash Finch CompanyFruit & Nut Trail Mix Bars
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Crunchy Gran... | Fruit & Nut ... |
|---|---|---|
| Carbs | 44.0g | 24.0g |
| Sugars | 18.0g | 11.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 4.0g | 3.0g |
| Fat | 1.0g | 5.0g |
Estimated Blood Sugar Response
Crunchy Granola Raisin Bran Crunchy Wheat Flakes With Raisins And Oat & Honey Granola Clusters, Crunchy Granola Raisin Bran vs Fruit & Nut Trail Mix Bars: Significant difference in blood sugar impact. Crunchy Granola Raisin Bran Crunchy Wheat Flakes With Raisins And Oat & Honey Granola Clusters, Crunchy Granola Raisin Bran has extremely high impact (BSI 76.6) compared to Fruit & Nut Trail Mix Bars's high impact (BSI 42.3). Crunchy Granola Raisin Bran Crunchy Wheat Flakes With Raisins And Oat & Honey Granola Clusters, Crunchy Granola Raisin Bran contains 20.0g more carbs per serving, Crunchy Granola Raisin Bran Crunchy Wheat Flakes With Raisins And Oat & Honey Granola Clusters, Crunchy Granola Raisin Bran provides 3.0g more fiber. Fruit & Nut Trail Mix Bars is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunchy Granola Raisin Bran Crunchy Wheat Flakes With Raisins And Oat & Honey Granola Clusters, Crunchy Granola Raisin Bran
Fruit & Nut Trail Mix Bars
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Granola Raisin Bran Crunchy Wheat Flakes With Raisins And Oat & Honey Granola Clusters, Crunchy Granola Raisin Bran
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, RAISINS, WHEAT BRAN, RICE, WHOLE GRAIN ROLLED OATS, CORN SYRUP, GLYCERIN, WHOLE GRAIN ROLLED WHEAT, MOLASSES, SALT, MALTED BARLEY SYRUP, HIGH OLEIC CANOLA OIL, HONEY, CINNAMON, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.
Fruit & Nut Trail Mix Bars
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA AND/OR SOYBEAN OIL, MOLASSES, HONEY, SALT, SOY LECITHIN-AN EMULSIFIER), CORN SYRUP, CRISP RICE [RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT (CONTAINS CORN SYRUP SOLIDS), SALT], RAISINS (RAISINS, SUNFLOWER OIL), ALMONDS, PEANUTS, DEHYDRATED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), HONEY, CANOLA AND/OR SOYBEAN OIL, BROWN SUGAR, SOY LECITHIN-AN EMULSIFIER, SALT, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, SOY PROTEINS, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Granola Raisin...
Vitamins
Minerals
Fruit & Nut Trail Mix ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Granola Raisin Bran Crunchy Wheat Flakes With Raisins And Oat & Honey Granola Clusters, Crunchy Granola Raisin Bran Tags
Fruit & Nut Trail Mix Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crunchy Granola Raisin Bran Crunchy Wheat Flakes With Raisins And Oat & Honey Granola Clusters, Crunchy Granola Raisin Bran
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Report Data Issues for Fruit & Nut Trail Mix Bars
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunchy Granola Raisin Bran Crunchy Wheat Flakes With Raisins And Oat & Honey Granola Clusters, Crunchy Granola Raisin Bran has a BSI of 76.6 while Fruit & Nut Trail Mix Bars has a BSI of 42.3. Fruit & Nut Trail Mix Bars has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit & Nut Trail Mix Bars appears to be the better choice for diabetics with a lower BSI score of 42.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunchy Granola Raisin Bran Crunchy Wheat Flakes With Raisins And Oat & Honey Granola Clusters, Crunchy Granola Raisin Bran contains 83.0g of carbohydrates per 100g, while Fruit & Nut Trail Mix Bars contains 68.6g per 100g. Fruit & Nut Trail Mix Bars has 14.5g fewer carbs, which may result in less blood sugar impact.
Crunchy Granola Raisin Bran Crunchy Wheat Flakes With Raisins And Oat & Honey Granola Clusters, Crunchy Granola Raisin Bran provides 9.4g of fiber per 100g, compared to 5.7g in Fruit & Nut Trail Mix Bars. Crunchy Granola Raisin Bran Crunchy Wheat Flakes With Raisins And Oat & Honey Granola Clusters, Crunchy Granola Raisin Bran provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.