Honey Ham & Swiss Cheese Pinwheel Tray has less impact on blood sugar than Crunchy Krab Sushi Burrito
Crunchy Krab Sushi Burrito
Honey Ham & Swiss Cheese Pinwheel Tray
Crunchy Krab Sushi Burrito
Honey Ham & Swiss Cheese Pinwheel Tray
Comparing Key Nutrients
| Nutrient | Crunchy Krab... | Honey Ham & ... |
|---|---|---|
| Carbs | 93.0g | 10.0g |
| Sugars | 22.0g | 2.0g |
| Fiber | 6.0g | 0.0g |
| Protein | 16.0g | 11.0g |
| Fat | 30.0g | 8.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Krab Sushi Burrito
Serving size 430.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 65.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WHITE RICE, WATER), IMITATION CRAB (SURIMI [ALASKA POLLOCK AND/OR WHITING, SUGAR, WATER, SORBITOL, MODIFIED CORN STARCH, TETRASODIUM PYROPHOSPHATE, SODIUM TRIPOLYPHOSPHATE], EGG WHITES, STARCH [MODIFIED TAPLOCA, POTATO, WHEAT], WHEAT FLOUR, SOY PROTEIN, SOYBEAN OIL , SALT, NATURAL AND ARTIFICIAL FLAVORS [HYDROLYZED SOY PROTEIN, EXTRACTS OF CRAB, ANCHOVY, SHRIMP, AND SOY], CALCIUM CHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, COCHINEAL EXTRACT, CARMINE, PAPRIKA), CUCUMBER, AVOCADO, SRIRACHA PEA (GREEN PEAS, SUGAR, WHEAT FLOUR GLUTINOUS RICE FLOUR, MODIFIED STARCH, VEGETABLE OIL [PALM/COCONUT/SUNFLOWER], SAN, YEAST EXTRACT POWDER, DEXTROSE, TAPIOCA STARCH, SILICON DIOXIDE, FLAVORING, CITRIC ACID, GARLIC POWDER, ARTIFICIAL COLORING ARTIFICIAL FLAVORING, ONION POWDER, SPICES), MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS, EGG YOLKS, DISTILLED VINEGAR, SALT, SUGAR, VITAMIN E, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY], NATURAL FLAVORS), VINEGAR (SUGAR, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR (SUGAR, MOLASSES]), RED CABBAGE, JAPANESE BBQ SAUCE (SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], WATER, DEXTROSE, SALTED MIRIN [SAKE (WATER, RICE, KOJI), SUGAR, WATER, SALT, YEAST EXTRACT], SALTED SAKE (WATER, RICE, KOJI, SALT], CORN STARCH, CARAMEL COLOR, XANTHAN GUM), SRIRACHA SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, CONTAINS SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM), SCALLIONS, CHILI OIL (SOYBEAN OIL, CHILI), SEAWEED, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL).
Honey Ham & Swiss Cheese Pinwheel Tray
Serving size 73.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM (CURED WITH WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), FLAT BREAD (ENRICHED UNBLEACHED WHEAT AND MALTED BARLEY FLOUR [CONTAINS NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, SEA SALT, YEAST, CULTURED WHEAT, CITRIC ACID), GARLIC HERB SPREAD (PASTEURIZED CULTURED MILK AND CREAM, GARLIC, SALT, GUAR GUM AND/OR CAROB BEAN, SPICES, SORBIC ACID TO MAINTAIN FRESHNESS), LETTUCE, ROASTED RED PEPPERS (WITH WATER, SALT, CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Krab Sushi Bur...
Minerals
Honey Ham & Swiss Chee...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Crunchy Krab Sushi Burrito
Honey Ham & Swiss Cheese Pi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Krab Sushi Burrito Tags
Honey Ham & Swiss Cheese Pinwheel Tray Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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