Raisin Bran High Fiber Cereal has less impact on blood sugar than Crunchy Maple A Delicious Medley Of Corn, Rice, Quinoa, Flax, Buckwheat & Amaranth Organic Cereal, Crunchy Maple
Crunchy Maple A Delicious Medley Of Corn, Rice, Quinoa, Flax, Buckwheat & Amaranth Organic Cereal, Crunchy Maple
Raisin Bran High Fiber Cereal
Crunchy Maple A Delicious Medley Of Corn, Rice, Quinoa, Flax, Buckwheat & Amaranth Organic Cereal, Crunchy Maple
Raisin Bran High Fiber Cereal
Comparing Key Nutrients
| Nutrient | Crunchy Mapl... | Raisin Bran ... |
|---|---|---|
| Carbs | 34.0g | 46.0g |
| Sugars | 9.0g | 17.0g |
| Fiber | 4.0g | 7.0g |
| Protein | 2.0g | 5.0g |
| Fat | 1.5g | 1.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Maple A Delicious Medley Of Corn, Rice, Quinoa, Flax, Buckwheat & Amaranth Organic Cereal, Crunchy Maple
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR*, WHOLE GRAIN CORN MEAL*, CANE SUGAR*, CORN MEAL*, YELLOW CORN FLOUR*, INULIN*, MAPLE SYRUP*, QUINOA*, MAPLE FLAVOR*, FLAX SEEDS*, SEA SALT, BUCKWHEAT FLOUR*, AMARANTH*, MOLASSES*, TOCOPHEROLS (VITAMIN E).
Raisin Bran High Fiber Cereal
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS SALT, MALTED BARLEY SYRUP, VITAMINS AND MINERALS: VITAMIN B3 (NIACINAMIDE), ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Maple A Delici...
Minerals
Raisin Bran High Fiber...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Crunchy Maple A Delicious M...
Raisin Bran High Fiber Cereal
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Maple A Delicious Medley Of Corn, Rice, Quinoa, Flax, Buckwheat & Amaranth Organic Cereal, Crunchy Maple Tags
Raisin Bran High Fiber Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crunchy Maple A Delicious Medley Of Corn, Rice, Quinoa, Flax, Buckwheat & Amaranth Organic Cereal, Crunchy Maple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Raisin Bran High Fiber Cereal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.