Which food has less impact on blood sugar?
Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets, Crunchy Panko Breadcrumbs
Gorton's Of GloucesterRoasted Garlic & Butter Simply Bake Salmon Fish Fillets, Roasted Garlic & Butter
Gorton's Of GloucesterComparing Key Nutrients
| Nutrient | Crunchy Pank... | Roasted Garl... |
|---|---|---|
| Carbs | 27.0g | 1.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 10.0g | 22.0g |
| Fat | 10.0g | 5.0g |
Estimated Blood Sugar Response
Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets, Crunchy Panko Breadcrumbs vs Roasted Garlic & Butter Simply Bake Salmon Fish Fillets, Roasted Garlic & Butter: Significant difference in blood sugar impact. Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets, Crunchy Panko Breadcrumbs has very high impact (BSI 50.4) compared to Roasted Garlic & Butter Simply Bake Salmon Fish Fillets, Roasted Garlic & Butter's minimal impact (BSI 0.0). Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets, Crunchy Panko Breadcrumbs contains 26.0g more carbs per serving. Roasted Garlic & Butter Simply Bake Salmon Fish Fillets, Roasted Garlic & Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets, Crunchy Panko Breadcrumbs
Roasted Garlic & Butter Simply Bake Salmon Fish Fillets, Roasted Garlic & Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets, Crunchy Panko Breadcrumbs
Serving size 112.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUNDER FILLETS, BREADCRUMB COATING, VEGETABLE OIL. FLOUNDER FILLETS FLOUNDER, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BREADCRUMB COATING WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SUGAR, SALT, WHEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST, MALTODEXTRIN, LEMON JUICE SOLIDS, CITRIC ACID, GARLIC POWDER, NATURAL FLAVOR, SPICES. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.
Roasted Garlic & Butter Simply Bake Salmon Fish Fillets, Roasted Garlic & Butter
Serving size 126.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON FILLETS, SAUCE. SALMON FILLETS PINK SALMON, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). SAUCE WATER, CANOLA OIL, CORN STARCH, GARLIC POWDER, SEA SALT, MALTODEXTRIN, BUTTER (CREAM, SALT), SPICES, NATURAL FLAVOR, NONFAT MILK, CITRIC ACID, PARSLEY, XANTHAN GUM, COLORED WITH TURMERIC AND ANNATTO EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Panko Breadcru...
Minerals
Roasted Garlic & Butte...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets, Crunchy Panko Breadcrumbs Tags
Roasted Garlic & Butter Simply Bake Salmon Fish Fillets, Roasted Garlic & Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets, Crunchy Panko Breadcrumbs
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Roasted Garlic & Butter Simply Bake Salmon Fish Fillets, Roasted Garlic & Butter
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets, Crunchy Panko Breadcrumbs has a BSI of 50.4 while Roasted Garlic & Butter Simply Bake Salmon Fish Fillets, Roasted Garlic & Butter has a BSI of 0.0. Roasted Garlic & Butter Simply Bake Salmon Fish Fillets, Roasted Garlic & Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Garlic & Butter Simply Bake Salmon Fish Fillets, Roasted Garlic & Butter appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets, Crunchy Panko Breadcrumbs contains 24.1g of carbohydrates per 100g, while Roasted Garlic & Butter Simply Bake Salmon Fish Fillets, Roasted Garlic & Butter contains 0.8g per 100g. Roasted Garlic & Butter Simply Bake Salmon Fish Fillets, Roasted Garlic & Butter has 23.3g fewer carbs, which may result in less blood sugar impact.
Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets, Crunchy Panko Breadcrumbs provides 0.9g of fiber per 100g, compared to 0.8g in Roasted Garlic & Butter Simply Bake Salmon Fish Fillets, Roasted Garlic & Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.