Which food has less impact on blood sugar?
Crunchy Raisin Bran Whole Grain Wheat & Rice Ceral With Raisins & Oats & Honey Granola Clusters, Crunchy Raisin Bran
Wegmans Food Markets, Inc.Coconut Chia Bar, Coconut
Pepsico, Inc. (Health Warrior)Comparing Key Nutrients
| Nutrient | Crunchy Rais... | Coconut Chia... |
|---|---|---|
| Carbs | 46.0g | 16.0g |
| Sugars | 18.0g | 3.0g |
| Fiber | 4.0g | 5.0g |
| Protein | 4.0g | 3.0g |
| Fat | 1.0g | 6.0g |
Estimated Blood Sugar Response
Crunchy Raisin Bran Whole Grain Wheat & Rice Ceral With Raisins & Oats & Honey Granola Clusters, Crunchy Raisin Bran vs Coconut Chia Bar, Coconut: Significant difference in blood sugar impact. Crunchy Raisin Bran Whole Grain Wheat & Rice Ceral With Raisins & Oats & Honey Granola Clusters, Crunchy Raisin Bran has extremely high impact (BSI 82.5) compared to Coconut Chia Bar, Coconut's moderate impact (BSI 20.7). Crunchy Raisin Bran Whole Grain Wheat & Rice Ceral With Raisins & Oats & Honey Granola Clusters, Crunchy Raisin Bran contains 30.0g more carbs per serving, Coconut Chia Bar, Coconut provides 1.0g more fiber. Coconut Chia Bar, Coconut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunchy Raisin Bran Whole Grain Wheat & Rice Ceral With Raisins & Oats & Honey Granola Clusters, Crunchy Raisin Bran
Coconut Chia Bar, Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Raisin Bran Whole Grain Wheat & Rice Ceral With Raisins & Oats & Honey Granola Clusters, Crunchy Raisin Bran
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, RICE, RAISINS, WHEAT BRAN, CORN SYRUP, WHOLE GRAIN ROLLED OATS, GLYCERIN, SALT, EXPELLER PRESSED CANOLA OIL, BARLEY MALT EXTRACT, RICE SYRUP, MOLASSES, HONEY, CINNAMON. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Coconut Chia Bar, Coconut
Serving size 25.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHIA SEEDS, BROWN RICE SYRUP, CASHEW BUTTER, COCONUT, CHICORY ROOT FIBER, ORGANIC BROWN RICE, WHOLE GRAIN OATS, ARABIC GUM, WHITE GRAIN SORGHUM EXTRACT, ALMONDS, NATURAL FLAVOR, VANILLA EXTRACT, SEA SALT, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Raisin Bran Wh...
Vitamins
Minerals
Coconut Chia Bar, Coconut
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Raisin Bran Whole Grain Wheat & Rice Ceral With Raisins & Oats & Honey Granola Clusters, Crunchy Raisin Bran Tags
Coconut Chia Bar, Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crunchy Raisin Bran Whole Grain Wheat & Rice Ceral With Raisins & Oats & Honey Granola Clusters, Crunchy Raisin Bran
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunchy Raisin Bran Whole Grain Wheat & Rice Ceral With Raisins & Oats & Honey Granola Clusters, Crunchy Raisin Bran has a BSI of 82.5 while Coconut Chia Bar, Coconut has a BSI of 20.7. Coconut Chia Bar, Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Chia Bar, Coconut appears to be the better choice for diabetics with a lower BSI score of 20.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunchy Raisin Bran Whole Grain Wheat & Rice Ceral With Raisins & Oats & Honey Granola Clusters, Crunchy Raisin Bran contains 83.6g of carbohydrates per 100g, while Coconut Chia Bar, Coconut contains 64.0g per 100g. Coconut Chia Bar, Coconut has 19.6g fewer carbs, which may result in less blood sugar impact.
Crunchy Raisin Bran Whole Grain Wheat & Rice Ceral With Raisins & Oats & Honey Granola Clusters, Crunchy Raisin Bran provides 7.3g of fiber per 100g, compared to 20.0g in Coconut Chia Bar, Coconut. Coconut Chia Bar, Coconut provides 12.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.