Which food has less impact on blood sugar?
Crunchy Wheat & Barley Cereal
Topco Associates, Inc.Superberries With Chia Granola Smoothie Bowl, Superberries With Chia
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Crunchy Whea... | Superberries... |
|---|---|---|
| Carbs | 48.0g | 35.0g |
| Sugars | 5.0g | 13.0g |
| Fiber | 7.0g | 4.0g |
| Protein | 6.0g | 11.0g |
| Fat | 1.0g | 7.0g |
Estimated Blood Sugar Response
Crunchy Wheat & Barley Cereal vs Superberries With Chia Granola Smoothie Bowl, Superberries With Chia: Significant difference in blood sugar impact. Crunchy Wheat & Barley Cereal has extremely high impact (BSI 80.1) compared to Superberries With Chia Granola Smoothie Bowl, Superberries With Chia's very high impact (BSI 58.6). Crunchy Wheat & Barley Cereal contains 13.0g more carbs per serving, Crunchy Wheat & Barley Cereal provides 3.0g more fiber. Superberries With Chia Granola Smoothie Bowl, Superberries With Chia is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunchy Wheat & Barley Cereal
Superberries With Chia Granola Smoothie Bowl, Superberries With Chia
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Wheat & Barley Cereal
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, DRIED YEAST. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B1), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), VITAMIN D.
Superberries With Chia Granola Smoothie Bowl, Superberries With Chia
Serving size 60.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SOY PROTEIN ISOLATE, VEGETABLE OIL (COCONUT, SUNFLOWER, AND/OR PALM OIL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, VEGETABLE GLYCERIN), SUGAR, SORGHUM, DAIRY SOLIDS, WHEY, BLUEBERRY POWDER, BROWN RICE SYRUP, CHIA SEEDS, DRIED BLACKBERRIES. CONTAINS 2% OR LESS OF BEET POWDER FOR COLOR, CRANBERRY POWDER, CITRIC ACID, SALT, CARRAGEENAN, SODIUM CASEINATE, SOY LECITHIN, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, SUNFLOWER LECITHIN, ALMONDS, COCONUT, HAZELNUTS, PECANS, WHEAT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Wheat & Barley...
Vitamins
Minerals
Superberries With Chia...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Wheat & Barley Cereal Tags
Superberries With Chia Granola Smoothie Bowl, Superberries With Chia Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunchy Wheat & Barley Cereal has a BSI of 80.1 while Superberries With Chia Granola Smoothie Bowl, Superberries With Chia has a BSI of 58.6. Superberries With Chia Granola Smoothie Bowl, Superberries With Chia has the lower blood sugar impact, making it potentially better for blood glucose management.
Superberries With Chia Granola Smoothie Bowl, Superberries With Chia appears to be the better choice for diabetics with a lower BSI score of 58.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunchy Wheat & Barley Cereal contains 82.8g of carbohydrates per 100g, while Superberries With Chia Granola Smoothie Bowl, Superberries With Chia contains 58.3g per 100g. Superberries With Chia Granola Smoothie Bowl, Superberries With Chia has 24.4g fewer carbs, which may result in less blood sugar impact.
Crunchy Wheat & Barley Cereal provides 12.1g of fiber per 100g, compared to 6.7g in Superberries With Chia Granola Smoothie Bowl, Superberries With Chia. Crunchy Wheat & Barley Cereal provides 5.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.