Which food has less impact on blood sugar?

Hickory Smoked Fully Cooked Baby Back Pork Ribs In Sauce has less impact on blood sugar than Crusted Chicken, Almond

Crusted Chicken, Almond

Hickory Smoked Fully Cooked Baby Back Pork Ribs In Sauce

Crusted Chicken, Almond
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 269.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 5.9g Not digested -11.8
Net Carbs 24.1g Digestible carbs 48.2
Protein 31.0g Moderates impact -1.1
Fat 15.0g Slows digestion -0.4
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hickory Smoked Fully Cooked Baby Back Pork Ribs In Sauce
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 16.0g Moderates impact -0.8
Fat 20.0g Slows digestion -0.8
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crusted Chicken, Almond

g
Cooked & Prepared Deltashield, Llc. Branded

Full Food Name

Crusted Chicken, Almond

Hickory Smoked Fully Cooked Baby Back Pork Ribs In Sauce

g
Cooked & Prepared Harris Teeter Inc. Branded

Full Food Name

Hickory Smoked Fully Cooked Baby Back Pork Ribs In Sauce, Hickory Smoked

Comparing Key Nutrients

Nutrient Crusted Chic... Hickory Smok...
Carbs 30.0g 19.0g
Sugars 5.0g 17.0g
Fiber 5.9g 1.0g
Protein 31.0g 16.0g
Fat 15.0g 20.0g

What Was Your Response?

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Crusted Chicken, ...

Hickory Smoked Fu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crusted Chicken, Almond

Serving size 269.0 Gg

Calories 371

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.3mg 25%
Sodium 220.6mg 10%
Total Carbohydrates 30.0g 11%
Dietary Fiber 5.9g 21%
Total Sugars 5.0g

* 19.1g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 150.6mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YUKON POTATOES, CHICKEN BREAST, GREEN BEANS, SOUR CREAM (GRADE A CULTURED CREAM, SKIM MILK, VITAMIN A PALMITATE), ALMONDS, GOUDA CHEESE (MILK, CHEESE CULTURES, SALT, WATER, SODIUM PHOSPHATE, POTASSIUM SORBATE, APOCAROTENAL [COLOR]), ALMOND MEAL (ALMONDS), GREEN ONION, UNSALTED BUTTER (CREAM, NATURAL FLAVORING), SEASONING (BLACK PEPPER, RED BELL PEPPERS, SUGAR, AND SPICES), GARLIC, SEA SALT

Hickory Smoked Fully Cooked Baby Back Pork Ribs In Sauce

Serving size 140.0 Gg

Calories 321

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 840.0mg 37%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 60.2mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK BABY BACK RIBS, WATER, CANE SUGAR, TOMATO PASTE, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: MOLASSES, BROWN SUGAR, SALT, CONCENTRATED PINEAPPLE JUICE, NATURAL SMOKE FLAVOR, MODIFIED FOOD STARCH, PAPRIKA, DEXTROSE, SODIUM PHOSPHATE, GARLIC POWDER, ONION POWDER, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crusted Chicken, Almond

Vitamins

Vitamin C 9% DV
Vitamin A 21% DV

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Hickory Smoked Fully C...

Vitamins

Vitamin C 3% DV
Vitamin A 8% DV

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crusted Chicken, Almond

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 7 more

Hickory Smoked Fully Cooked...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Crusted Chicken, Almond Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Hickory Smoked Fully Cooked Baby Back Pork Ribs In Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Deltashield, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2187547

Report Data Issues for Crusted Chicken, Almond

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2144633

Report Data Issues for Hickory Smoked Fully Cooked Baby Back Pork Ribs In Sauce