Which food has less impact on blood sugar?
Crystal White Corn Syrup, Crystal White
Associated Wholesale Grocers, Inc.Shoprite, Maple Syrup, Dark Amber, Dark Amber
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Crystal Whit... | Shoprite, Ma... |
|---|---|---|
| Carbs | 29.0g | 53.0g |
| Sugars | 10.0g | 53.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Crystal White Corn Syrup, Crystal White vs Shoprite, Maple Syrup, Dark Amber, Dark Amber: Significant difference in blood sugar impact. Shoprite, Maple Syrup, Dark Amber, Dark Amber has extremely high impact (BSI 100.0) compared to Crystal White Corn Syrup, Crystal White's very high impact (BSI 58.0). Shoprite, Maple Syrup, Dark Amber, Dark Amber contains 24.0g more carbs per serving. Crystal White Corn Syrup, Crystal White is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crystal White Corn Syrup, Crystal White
Shoprite, Maple Syrup, Dark Amber, Dark Amber
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crystal White Corn Syrup, Crystal White
Serving size 30.0 MLg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SALT, VANILLA.
Shoprite, Maple Syrup, Dark Amber, Dark Amber
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% PURE MAPLE SYRUP
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crystal White Corn Syr...
No significant vitamin or mineral data available
Shoprite, Maple Syrup,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crystal White Corn Syrup, Crystal White Tags
Shoprite, Maple Syrup, Dark Amber, Dark Amber Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crystal White Corn Syrup, Crystal White
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Report Data Issues for Shoprite, Maple Syrup, Dark Amber, Dark Amber
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crystal White Corn Syrup, Crystal White has a BSI of 58.0 while Shoprite, Maple Syrup, Dark Amber, Dark Amber has a BSI of 100.0. Crystal White Corn Syrup, Crystal White has the lower blood sugar impact, making it potentially better for blood glucose management.
Crystal White Corn Syrup, Crystal White appears to be the better choice for diabetics with a lower BSI score of 58.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crystal White Corn Syrup, Crystal White contains 96.7g of carbohydrates per 100g, while Shoprite, Maple Syrup, Dark Amber, Dark Amber contains 88.3g per 100g. Shoprite, Maple Syrup, Dark Amber, Dark Amber has 8.3g fewer carbs, which may result in less blood sugar impact.
Crystal White Corn Syrup, Crystal White provides 0g of fiber per 100g, compared to 0g in Shoprite, Maple Syrup, Dark Amber, Dark Amber. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.