Which food has less impact on blood sugar?
Cuajada Fresca Salvadoreno Style Fresh Cheese, Cuajada Fresca
Leblon Foods, Inc.Sharp Cheddar Fine Cut Shredded Cheese, Sharp Cheddar
Defense Commissary AgencyComparing Key Nutrients
| Nutrient | Cuajada Fres... | Sharp Chedda... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 6.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Compare Cuajada Fresca Salvadoreno Style Fresh Cheese, Cuajada Fresca vs Sharp Cheddar Fine Cut Shredded Cheese, Sharp Cheddar: Both have similar blood sugar impact with BSI scores of 1.9 and 3.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cuajada Fresca Salvadoreno Style Fresh Cheese, Cuajada Fresca
Sharp Cheddar Fine Cut Shredded Cheese, Sharp Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cuajada Fresca Salvadoreno Style Fresh Cheese, Cuajada Fresca
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, SALT, ENZYMES.
Sharp Cheddar Fine Cut Shredded Cheese, Sharp Cheddar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]). ANTI-CAKING BLEND (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN [A NATURAL MOLD INHIBITOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cuajada Fresca Salvado...
Minerals
Sharp Cheddar Fine Cut...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cuajada Fresca Salvadoreno Style Fresh Cheese, Cuajada Fresca Tags
Sharp Cheddar Fine Cut Shredded Cheese, Sharp Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cuajada Fresca Salvadoreno Style Fresh Cheese, Cuajada Fresca
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Report Data Issues for Sharp Cheddar Fine Cut Shredded Cheese, Sharp Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cuajada Fresca Salvadoreno Style Fresh Cheese, Cuajada Fresca has a BSI of 1.9 while Sharp Cheddar Fine Cut Shredded Cheese, Sharp Cheddar has a BSI of 3.6. Cuajada Fresca Salvadoreno Style Fresh Cheese, Cuajada Fresca has the lower blood sugar impact, making it potentially better for blood glucose management.
Cuajada Fresca Salvadoreno Style Fresh Cheese, Cuajada Fresca appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cuajada Fresca Salvadoreno Style Fresh Cheese, Cuajada Fresca contains 3.6g of carbohydrates per 100g, while Sharp Cheddar Fine Cut Shredded Cheese, Sharp Cheddar contains 7.1g per 100g. Cuajada Fresca Salvadoreno Style Fresh Cheese, Cuajada Fresca has 3.6g fewer carbs, which may result in less blood sugar impact.
Cuajada Fresca Salvadoreno Style Fresh Cheese, Cuajada Fresca provides 0.0g of fiber per 100g, compared to 0.0g in Sharp Cheddar Fine Cut Shredded Cheese, Sharp Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.