Which food has less impact on blood sugar?
Cuban Black Bean Burrito
Essential Foods, Inc.Roast Beef Pinwheels
Schwartz Brothers BakeryComparing Key Nutrients
| Nutrient | Cuban Black ... | Roast Beef P... |
|---|---|---|
| Carbs | 59.0g | 28.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 13.1g | 1.0g |
| Protein | 15.0g | 38.0g |
| Fat | 10.0g | 28.0g |
Estimated Blood Sugar Response
Cuban Black Bean Burrito vs Roast Beef Pinwheels: Significant difference in blood sugar impact. Cuban Black Bean Burrito has extremely high impact (BSI 90.5) compared to Roast Beef Pinwheels's very high impact (BSI 51.5). Cuban Black Bean Burrito contains 31.0g more carbs per serving, Cuban Black Bean Burrito provides 12.1g more fiber. Roast Beef Pinwheels is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cuban Black Bean Burrito
Roast Beef Pinwheels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cuban Black Bean Burrito
Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLACK BEANS, PRESERVATIVE-FREE TORTILLA (WHOLE WHEAT FLOUR, CANOLA OIL, BAKING POWDER, GUAR GUM), ORGANIC BROWN RICE, ONIONS, TOMATOES, WHITE CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CANOLA OIL, SEA SALT, JALAPENO PEPPERS SPICES.
Roast Beef Pinwheels
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROAST BEEF (BEEF, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SALT, HYDROLYZED CORN PROTEIN, FLAVORINGS. COATED WITH: DEXTROSE, SALT, CARAMEL COLORS, ONION AND GARLIC POWDER, HYDROLYZED CORN PROTEIN, SPICES), LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, SEA SALT, YEAST, CULTURED WHEAT, CITRIC ACID.), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUM]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO [FOR COLOR], NATAMYCIN), LETTUCE, ROASTED RED PEPPERS (RED PEPPERS, WATER, SALT, CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cuban Black Bean Burrito
Vitamins
Minerals
Roast Beef Pinwheels
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cuban Black Bean Burrito Tags
Roast Beef Pinwheels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cuban Black Bean Burrito has a BSI of 90.5 while Roast Beef Pinwheels has a BSI of 51.5. Roast Beef Pinwheels has the lower blood sugar impact, making it potentially better for blood glucose management.
Roast Beef Pinwheels appears to be the better choice for diabetics with a lower BSI score of 51.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cuban Black Bean Burrito contains 18.9g of carbohydrates per 100g, while Roast Beef Pinwheels contains 11.0g per 100g. Roast Beef Pinwheels has 7.9g fewer carbs, which may result in less blood sugar impact.
Cuban Black Bean Burrito provides 4.2g of fiber per 100g, compared to 0.4g in Roast Beef Pinwheels. Cuban Black Bean Burrito provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.