Which food has less impact on blood sugar?
Authentic Italian Pinwheels, Authentic Italian
Textile Decor Usa IncPork In Red Sauce Tamales, Pork
Del Real LlcComparing Key Nutrients
| Nutrient | Authentic It... | Pork In Red ... |
|---|---|---|
| Carbs | 27.0g | 32.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 1.0g | 3.1g |
| Protein | 31.0g | 11.0g |
| Fat | 17.0g | 24.0g |
Estimated Blood Sugar Response
Authentic Italian Pinwheels, Authentic Italian vs Pork In Red Sauce Tamales, Pork comparison: Pork In Red Sauce Tamales, Pork has a very high blood sugar impact (BSI 55.9) while Authentic Italian Pinwheels, Authentic Italian has high impact (BSI 48.4). Pork In Red Sauce Tamales, Pork contains 5.0g more carbs per serving, Pork In Red Sauce Tamales, Pork provides 2.1g more fiber. Consider Authentic Italian Pinwheels, Authentic Italian for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Authentic Italian Pinwheels, Authentic Italian
Pork In Red Sauce Tamales, Pork
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Authentic Italian Pinwheels, Authentic Italian
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LAVASH WRAP [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CANOLA OIL, SALT, WRAP FRESH (UNBLEACHED UNBROMATED WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, DEXTROSE, ENZYMES, AND L-CYSTEINE), YEAST, CALCIUM, PROPIONATE], HAM-ROUND TOP [FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, LESS THAN 2% OF SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE], PICANTE PROVOLONE CHEESE [PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT AND ENZYMES], GENOA SALAMI WITH NATURAL CASING [PORK, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SUGAR, SPICE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID], SANDWICH STYLE PEPPERONI [PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, VITAMIN C (SODIUM ASCORBATE), SODIUM NITRITE, SPICES, BHA, BHT, CITRIC ACID], ROASTED RED PEPPER STRIPS [PEPPERS, WATER, SALT, CITRIC ACID], GREEN LEAF, LETTUCE, WHIPPED CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS), NATAMYCIN (A NATURAL MOLD INHIBITOR)].
Pork In Red Sauce Tamales, Pork
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASA: [WHOLE COOKED CORN (CORN TREATED WITH LIME WATER), LARD, RICE FLOUR, SALT]. FILLING: [PORK, CHILE SAUCE (WATER, RED CHILI PEPPERS), WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), CORN (CORN TREATED WITH LIME WATER), SALT, SEASONING (PAPRIKA, CHILI PEPPER, RED PEPPER, GARLIC, SALT, SPICES)].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Authentic Italian Pinw...
Vitamins
Minerals
Pork In Red Sauce Tama...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Authentic Italian Pinwheels, Authentic Italian Tags
Pork In Red Sauce Tamales, Pork Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Authentic Italian Pinwheels, Authentic Italian has a BSI of 48.4 while Pork In Red Sauce Tamales, Pork has a BSI of 55.9. Authentic Italian Pinwheels, Authentic Italian has the lower blood sugar impact, making it potentially better for blood glucose management.
Authentic Italian Pinwheels, Authentic Italian appears to be the better choice for diabetics with a lower BSI score of 48.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Authentic Italian Pinwheels, Authentic Italian contains 21.1g of carbohydrates per 100g, while Pork In Red Sauce Tamales, Pork contains 18.8g per 100g. Pork In Red Sauce Tamales, Pork has 2.3g fewer carbs, which may result in less blood sugar impact.
Authentic Italian Pinwheels, Authentic Italian provides 0.8g of fiber per 100g, compared to 1.8g in Pork In Red Sauce Tamales, Pork. Pork In Red Sauce Tamales, Pork provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.