Which food has less impact on blood sugar?
Cuban Black Beans & Rice
Chef SorayaMexican Style Basmati Rice
Slt Foods Inc.Comparing Key Nutrients
| Nutrient | Cuban Black ... | Mexican Styl... |
|---|---|---|
| Carbs | 50.0g | 36.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 9.0g | 2.0g |
| Protein | 9.0g | 3.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Cuban Black Beans & Rice vs Mexican Style Basmati Rice comparison: Cuban Black Beans & Rice has a extremely high blood sugar impact (BSI 79.5) while Mexican Style Basmati Rice has very high impact (BSI 67.2). Cuban Black Beans & Rice contains 14.0g more carbs per serving, Cuban Black Beans & Rice provides 7.0g more fiber. Consider Mexican Style Basmati Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cuban Black Beans & Rice
Mexican Style Basmati Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cuban Black Beans & Rice
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED LONG GRAIN WHITE RICE, BLACK BEANS, BANANA POWDER (BANANA, 3% SILICA DIOXIDE), COCONUT MILK POWDER (DEHYDRATED COCONUT MILK, 2.5% NON-GMO TAPIOCA MALTODEXTRIN (DERIVED FROM YUCA ROOT), 0.5% ACACIA FIBER), ONION, SAVORY SOUP BASE (MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT OR YEAST EXTRACT, ONION POWDER, SILICON DIOXIDE (FLOW AGENT), TURMERIC EXTRACT, SUNFLOWER OIL), GARLIC, CILANTRO, SEA SALT.
Mexican Style Basmati Rice
Serving size 46.0 GRMg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASMATI RICE, SEASONING (SALT, DEHYDRATED ONION, DEHYDRATED CARROT, DEHYDRATED GARLIC, SPICES, DEHYDRATED TOMATO, DEHYDRATED JALAPENO PEPPER, PAPRIKA)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cuban Black Beans & Rice
Minerals
Mexican Style Basmati ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cuban Black Beans & Rice Tags
Mexican Style Basmati Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cuban Black Beans & Rice has a BSI of 79.5 while Mexican Style Basmati Rice has a BSI of 67.2. Mexican Style Basmati Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Mexican Style Basmati Rice appears to be the better choice for diabetics with a lower BSI score of 67.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cuban Black Beans & Rice contains 70.4g of carbohydrates per 100g, while Mexican Style Basmati Rice contains 78.3g per 100g. Cuban Black Beans & Rice has 7.8g fewer carbs, which may result in less blood sugar impact.
Cuban Black Beans & Rice provides 12.7g of fiber per 100g, compared to 4.3g in Mexican Style Basmati Rice. Cuban Black Beans & Rice provides 8.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.