Which food has less impact on blood sugar?

Lightly Seasoned With Sea Salt Sweet Peas has less impact on blood sugar than Vegetarian Chili Mix

Lightly Seasoned With Sea Salt Sweet Peas

Vegetarian Chili Mix

Lightly Seasoned With Sea Salt Sweet Peas
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.2
Fiber 1.8g Not digested -3.6
Net Carbs 5.3g Digestible carbs 10.6
Protein 2.7g Moderates impact -0.1
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetarian Chili Mix
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 53.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 6.0g Not digested -12.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 13.0g Moderates impact -2.1
Fat 5.0g Slows digestion -0.6
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lightly Seasoned With Sea Salt Sweet Peas

g
Pizza Mixes & Other Dry Dinners Seneca Foods Corporation Branded

Full Food Name

Lightly Seasoned With Sea Salt Sweet Peas, Lightly Seasoned With Sea Salt

Vegetarian Chili Mix

g
Pizza Mixes & Other Dry Dinners United Natural Foods, Inc. Branded

Full Food Name

Vegetarian Chili Mix

Comparing Key Nutrients

Nutrient Lightly Seas... Vegetarian C...
Carbs 8.0g 27.0g
Sugars 3.0g 5.0g
Fiber 2.0g 6.0g
Protein 3.0g 13.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lightly Seasoned ...

Vegetarian Chili Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lightly Seasoned With Sea Salt Sweet Peas

Serving size 113.0 GRMg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 99.4mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.2mg 1%
Iron 0.6mg 3%
Potassium 99.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEAS, WATER, SUGAR, SEA SALT, ASCORBIC ACID (TO PROMOTE COLOR RETENTION).

Vegetarian Chili Mix

Serving size 53.0 Gg

Calories 190

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 969.9mg 42%
Total Carbohydrates 27.0g 10%
Dietary Fiber 6.0g 21%
Total Sugars 5.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 59.9mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TEXTURED SOY CRUMBLES (LOW FAT SOY FLOUR, CARAMEL COLOR, DICALCIUM PHOSPHATE), YELLOW CORN MEAL, TOMATO POWDER, DEHYDRATED ONION, PEARLED BARLEY FLAKES, SOY SAUCE POWDER [SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT], ORGANIC EXPELLER PRESSED CANOLA OIL, DEHYDRATED GARLIC, BROWN RICE SYRUP SOLIDS, SEA SALT, PAPRIKA, LESS THAN 2% OF ONION POWDER, YEAST EXTRACT, CUMIN, CHIPOTLE CHILI PEPPER, CHILI PEPPER, MALTODEXTRIN, DISTILLED WHITE VINEGAR, CELERY POWDER, RED PEPPER, OREGANO, ROSEMARY EXTRACT, BLACK PEPPER, BAY, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lightly Seasoned With ...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Vegetarian Chili Mix

Vitamins

Vitamin C 19% DV
Vitamin A 314% DV

Minerals

Calcium 11% DV
Iron 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lightly Seasoned With Sea S...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
+ 1 more

Vegetarian Chili Mix

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lightly Seasoned With Sea Salt Sweet Peas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Seneca Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2497856

Report Data Issues for Lightly Seasoned With Sea Salt Sweet Peas

Brand United Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2088840

Report Data Issues for Vegetarian Chili Mix