Which food has less impact on blood sugar?
Cuban Style Sandwich On An Artisan Roll, Cuban Style
Bix Produce Company LlcTuna Salad
Gilbert Foods Llc.Comparing Key Nutrients
| Nutrient | Cuban Style ... | Tuna Salad |
|---|---|---|
| Carbs | 40.0g | 44.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 2.0g | 4.9g |
| Protein | 36.0g | 17.0g |
| Fat | 23.0g | 16.0g |
Estimated Blood Sugar Response
Compare Cuban Style Sandwich On An Artisan Roll, Cuban Style vs Tuna Salad: Both have similar blood sugar impact with BSI scores of 72.8 and 75.7 respectively. Tuna Salad contains 4.0g more carbs per serving, Tuna Salad provides 2.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cuban Style Sandwich On An Artisan Roll, Cuban Style
Tuna Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cuban Style Sandwich On An Artisan Roll, Cuban Style
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HOAGIE BUN (FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIO AOID], WATER, SUOROSE, POTATO FLOUR, SODIUM CHLORIDE, DISTILLED MONOGLYCERIDES, CALOLUM PROPIONATE, SODIUM STEAROYL LACTYLATE, WHEAT FLOUR, ENZYME. SOYBEAN OLL, YEAST YEAST, SORBITAN MONOSTEARATE, ASOORBLO AOID], VITAL WHEAT GLUTEN, YELLOW 5 AND YELLOW 6), CARNITAS (PORK, WATER, CONTAINS 2% OR LESS OF: SALT, ORANGE JUICE POWDER [ORANGE JUICE SOLIDS, MALTODEXTRIN), SUGAR, SODIUM PHOSPHATES, RUBBED WITH: GARLIC POWDER. PAPRIKA, CARAMEL COLOR, SPICE), SWISS CHEESE(CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), HAM (CURED WITH WATER. SALT. SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, AND SODIUM NITRITE), PICKLES (CUCUMBERS, WATER, SALT, VINEGAR, CALOLUM CHLORIDE, SODIUM BENZOATE AS A PRESERVATIVE, TURMERIC, NATURAL SPICES), GREY POUPON MUSTARD (DISTILLED WHITE VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC AOID, TARTARIO AOLD, FRUIT PECTIN. SUGAR. SPLOES).
Tuna Salad
Serving size 182.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA SALAD [CHUNK LIGHT TUNA (TUNA, [SKIPJACK], WATER, VEGETABLE BROTH [PEAS AND CARROTS], SALT), MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CELERY, RED ONION, SALT, BLACK PEPPER], SEEDED RYE BREAD [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE RYE FLOUR, DEGERMINATED YELLOW CORN MEAL, SALT, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, CARAWAY SEEDS, BLEACHED RYE FLOUR, ENRICHED YELLOW CORN FLOUR (YELLOW CORN FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM PROPIONATE AND SODIUM PROPIONATE (PRESERVATIVES), MONO AND DIGLYCERIDES, MALIC ACID, ACETIC ACID, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, ETHOXYLATED MONO AND DIGLYCERIDES, WHEAT FLOUR, LACTIC ACID, POLYSORBATE 60, PHOSPHORIC ACID, CALCIUM CARBONATE, SOY LECITHIN, CALCIUM SULFATE, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES], GREEN LEAF LETTUCE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cuban Style Sandwich O...
Minerals
Tuna Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cuban Style Sandwich On An Artisan Roll, Cuban Style Tags
Tuna Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cuban Style Sandwich On An Artisan Roll, Cuban Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cuban Style Sandwich On An Artisan Roll, Cuban Style has a BSI of 72.8 while Tuna Salad has a BSI of 75.7. Cuban Style Sandwich On An Artisan Roll, Cuban Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Cuban Style Sandwich On An Artisan Roll, Cuban Style appears to be the better choice for diabetics with a lower BSI score of 72.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cuban Style Sandwich On An Artisan Roll, Cuban Style contains 15.7g of carbohydrates per 100g, while Tuna Salad contains 24.2g per 100g. Cuban Style Sandwich On An Artisan Roll, Cuban Style has 8.5g fewer carbs, which may result in less blood sugar impact.
Cuban Style Sandwich On An Artisan Roll, Cuban Style provides 0.8g of fiber per 100g, compared to 2.7g in Tuna Salad. Tuna Salad provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.