Which food has less impact on blood sugar?
Brunch Burger
Fairway Foods Inc.Italian Style Half Sub
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Brunch Burger | Italian Styl... |
|---|---|---|
| Carbs | 39.0g | 53.0g |
| Sugars | 7.0g | 7.0g |
| Fiber | 1.1g | 2.1g |
| Protein | 33.0g | 37.0g |
| Fat | 38.0g | 35.0g |
Estimated Blood Sugar Response
Brunch Burger vs Italian Style Half Sub: Significant difference in blood sugar impact. Italian Style Half Sub has extremely high impact (BSI 96.9) compared to Brunch Burger's very high impact (BSI 71.6). Italian Style Half Sub contains 14.0g more carbs per serving, Italian Style Half Sub provides 1.0g more fiber. Brunch Burger is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brunch Burger
Italian Style Half Sub
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brunch Burger
Serving size 222.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ANYS BURGER, ANGUS BEEF, WATER, SEASONING (MALTODEXTRIN, FLAVOR - GRILL FLAVOR FROM PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL - MODIFIED CORN STARCH, CORN SYRUP SOLIDS CORN - TORULA YEAST, DISODIUM INOSINATE AND DISODIUM GUANYLATE) SALT, SODIUM PHOSPHATE, CARAMEL COLOR. BRIOCHE BUN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, EGG, CONTAINS 2% OR LESS OF: SALT, BUTTER, ACTIVE DRY YEAST, VITAL WHEAT GLUTEN, OAT FIBER, WHEAT STARCH, MONOGLYCERIDES, CALCIUM SULFATE, XANTHAN GUM, CORN SYRUP SOLIDS, SODIUM ALGINATE, SODIUM STEAROYL LACTYLATE, ENZYMES. FRIED EGG PATTY: EGG WHITES, EGG YOLK, SOYBEAN OIL, WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED CORN STARCH, BLACK PEPPER, SALT, NATURAL BUTTER FLAVOR, CELLULOSE GUM, XANTHAN GUM, CITRIC ACID, EDTA. PASTEURIZED PROCESS CHEDDAR CHEESE CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO & PAPRIKA EXTRACT), ENZYMES. BACON ROUND: CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE
Italian Style Half Sub
Serving size 266.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF EACH OF: YEAST, SUGAR, SALT, MALTED BARLEY EXTRACT, WHEAT GLUTEN, VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL], FUMARIC ACID, PRESERVATIVES, [CALCIUM PROPIONATE, PHOSPHORIC ACID, SODIUM PROPIONATE], WHEAT STARCH, DOUGH CONDITIONERS [MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, POLYSORBATE 60, ASCORBIC ACID, ENZYMES], LACTIC ACID, SODIUM DIACETATE, HYDROGENATED VEGETABLE OIL [SOYBEAN, PALM AND/OR COTTONSEED]), SMOKEHOUSE TAVERN STYLE HAM WITH NATURAL JUICES (CURED WITH: WATER, CONTAINS LESS THAN 2% SALT, SUGAR, DEXTROSE, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PROVOLONE CHEESE (UNSMOKED PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), HARD SALAMI (PORK, BEEF, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, NATURAL SMOKE FLAVOR, FLAVORING, SODIUM NITRITE, BHA, BHT, AND CITRIC ACID), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), GREEN LEAF LETTUCE, RED ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brunch Burger
Vitamins
Minerals
Italian Style Half Sub
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Brunch Burger Tags
Italian Style Half Sub Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brunch Burger has a BSI of 71.6 while Italian Style Half Sub has a BSI of 96.9. Brunch Burger has the lower blood sugar impact, making it potentially better for blood glucose management.
Brunch Burger appears to be the better choice for diabetics with a lower BSI score of 71.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brunch Burger contains 17.6g of carbohydrates per 100g, while Italian Style Half Sub contains 19.9g per 100g. Brunch Burger has 2.4g fewer carbs, which may result in less blood sugar impact.
Brunch Burger provides 0.5g of fiber per 100g, compared to 0.8g in Italian Style Half Sub. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.