Which food has less impact on blood sugar?
Cuban Style With Pulled Pork, Ham, Swiss Cheese & Dill Pickles Egg Rolls, Cuban Style
Wafflewaffle, Llc.Baked Ripe Plantains
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Cuban Style ... | Baked Ripe P... |
|---|---|---|
| Carbs | 39.0g | 31.0g |
| Sugars | 0.0g | 25.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 23.0g | 2.0g |
| Fat | 20.0g | 1.0g |
Estimated Blood Sugar Response
Cuban Style With Pulled Pork, Ham, Swiss Cheese & Dill Pickles Egg Rolls, Cuban Style vs Baked Ripe Plantains comparison: Cuban Style With Pulled Pork, Ham, Swiss Cheese & Dill Pickles Egg Rolls, Cuban Style has a very high blood sugar impact (BSI 70.4) while Baked Ripe Plantains has very high impact (BSI 57.6). Cuban Style With Pulled Pork, Ham, Swiss Cheese & Dill Pickles Egg Rolls, Cuban Style contains 8.0g more carbs per serving. Consider Baked Ripe Plantains for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cuban Style With Pulled Pork, Ham, Swiss Cheese & Dill Pickles Egg Rolls, Cuban Style
Baked Ripe Plantains
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cuban Style With Pulled Pork, Ham, Swiss Cheese & Dill Pickles Egg Rolls, Cuban Style
Serving size 153.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG ROLL SKIN (WHEAT FLOUR, WATER, SOYBEAN OIL, SALT, SOY LECITHIN, SOYBEAN OIL SHORTENING, HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, EGGS, CALCIUM PROPIONATE, CORNSTARCH), SMOKED PULLED PORK (PORK, WATER, SALT, SODIUM PHOSPHATE, PORK STOCK. RUBBED WITH: SUGAR, SALT, DEHYDRATED GARLIC AND ONION, SPICES AND COLOR, DEHYDRATED RED BELL PEPPER, NATURAL FLAVOR), SHREDDED SWISS CHEESE (SWISS CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT AND ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING], POTASSIUM SORBATE AND NATAMYCIN [PRESERVATIVES]), CANADIAN STYLE BACON (PORK CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATES, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE), DICED PICKLE (CUCUMBERS, WATER, VINEGAR, SALT, ALUM, CALCIUM CHLORIDE, SPICES, NATURAL FLAVORING, SODIUM BENZOATE & POTASSIUM SORBATE [PRESERVATIVES], OLEORESIN TURMERIC [COLOR], POLYSORBATE 80 [EMULSIFIER]), DILL PICKLE RELISH (CUCUMBERS, VINEGAR, SALT, XANTHAN GUM, GUAR GUM, LOCUST BEAN GUM, ALUM, SPICES, SODIUM BENZOATE [PRESERVATIVE], POLYSORBATE 80 [EMULSIFIER]).
Baked Ripe Plantains
Serving size 88.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RIPE PLANTAINS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cuban Style With Pulle...
Vitamins
Minerals
Baked Ripe Plantains
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cuban Style With Pulled Pork, Ham, Swiss Cheese & Dill Pickles Egg Rolls, Cuban Style Tags
Baked Ripe Plantains Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cuban Style With Pulled Pork, Ham, Swiss Cheese & Dill Pickles Egg Rolls, Cuban Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cuban Style With Pulled Pork, Ham, Swiss Cheese & Dill Pickles Egg Rolls, Cuban Style has a BSI of 70.4 while Baked Ripe Plantains has a BSI of 57.6. Baked Ripe Plantains has the lower blood sugar impact, making it potentially better for blood glucose management.
Baked Ripe Plantains appears to be the better choice for diabetics with a lower BSI score of 57.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cuban Style With Pulled Pork, Ham, Swiss Cheese & Dill Pickles Egg Rolls, Cuban Style contains 25.5g of carbohydrates per 100g, while Baked Ripe Plantains contains 35.2g per 100g. Cuban Style With Pulled Pork, Ham, Swiss Cheese & Dill Pickles Egg Rolls, Cuban Style has 9.7g fewer carbs, which may result in less blood sugar impact.
Cuban Style With Pulled Pork, Ham, Swiss Cheese & Dill Pickles Egg Rolls, Cuban Style provides 1.3g of fiber per 100g, compared to 2.3g in Baked Ripe Plantains. Baked Ripe Plantains provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.