Which food has less impact on blood sugar?
Thaw & Eat Guacamole
Crepini CafeThree Cheese Mac & Cheese Blend Of Yellow Cheddar, Mozzarella And Parmesan Mac & Cheese In A Crispy Golden Crust Bites, Three Cheese Mac & Cheese
Feel Good Foods I LlcComparing Key Nutrients
| Nutrient | Thaw & Eat G... | Three Cheese... |
|---|---|---|
| Carbs | 10.0g | 24.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 6.0g | 8.0g |
| Fat | 7.0g | 13.0g |
Estimated Blood Sugar Response
Thaw & Eat Guacamole vs Three Cheese Mac & Cheese Blend Of Yellow Cheddar, Mozzarella And Parmesan Mac & Cheese In A Crispy Golden Crust Bites, Three Cheese Mac & Cheese: Significant difference in blood sugar impact. Three Cheese Mac & Cheese Blend Of Yellow Cheddar, Mozzarella And Parmesan Mac & Cheese In A Crispy Golden Crust Bites, Three Cheese Mac & Cheese has high impact (BSI 44.1) compared to Thaw & Eat Guacamole's low impact (BSI 13.5). Three Cheese Mac & Cheese Blend Of Yellow Cheddar, Mozzarella And Parmesan Mac & Cheese In A Crispy Golden Crust Bites, Three Cheese Mac & Cheese contains 14.0g more carbs per serving, Thaw & Eat Guacamole provides 2.0g more fiber. Thaw & Eat Guacamole is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thaw & Eat Guacamole
Three Cheese Mac & Cheese Blend Of Yellow Cheddar, Mozzarella And Parmesan Mac & Cheese In A Crispy Golden Crust Bites, Three Cheese Mac & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thaw & Eat Guacamole
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES, GUACAMOLE (HASS AVOCADO, TOMATILLO, ONION, SEA SALT, JALAPENO PEPPER, CILANTRO, CILANTRO NATURAL FLAVOR), RICE FLOUR, TAPIOCA FLOUR, NON-GMO CANOLA OIL, FLAX MEAL, SEA SALT, BLACK PEPPER
Three Cheese Mac & Cheese Blend Of Yellow Cheddar, Mozzarella And Parmesan Mac & Cheese In A Crispy Golden Crust Bites, Three Cheese Mac & Cheese
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE SAUCE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, BETA CAROTENE {COLOR}], MILK [MILK, VITAMIN D], HEAVY CREAM [CREAM, MILK], PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], CORN STARCH AND/OR CITRUS FIBER, SALT, MUSTARD POWDER, BLACK PEPPER, XANTHAN GUM, ANNATTO), MACARONI (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT), BREADING (RICE FLOUR, TAPIOCA STARCH, WATER, XANTHAN GUM, CANE SUGAR, YEAST, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SALT, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, ASCORBIC ACID), VEGETABLE OIL (CANOLA AND/OR SOYBEAN AND/OR SUNFLOWER)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thaw & Eat Guacamole
Vitamins
Minerals
Three Cheese Mac & Che...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thaw & Eat Guacamole Tags
Three Cheese Mac & Cheese Blend Of Yellow Cheddar, Mozzarella And Parmesan Mac & Cheese In A Crispy Golden Crust Bites, Three Cheese Mac & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Thaw & Eat Guacamole
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Report Data Issues for Three Cheese Mac & Cheese Blend Of Yellow Cheddar, Mozzarella And Parmesan Mac & Cheese In A Crispy Golden Crust Bites, Three Cheese Mac & Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thaw & Eat Guacamole has a BSI of 13.5 while Three Cheese Mac & Cheese Blend Of Yellow Cheddar, Mozzarella And Parmesan Mac & Cheese In A Crispy Golden Crust Bites, Three Cheese Mac & Cheese has a BSI of 44.1. Thaw & Eat Guacamole has the lower blood sugar impact, making it potentially better for blood glucose management.
Thaw & Eat Guacamole appears to be the better choice for diabetics with a lower BSI score of 13.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thaw & Eat Guacamole contains 12.5g of carbohydrates per 100g, while Three Cheese Mac & Cheese Blend Of Yellow Cheddar, Mozzarella And Parmesan Mac & Cheese In A Crispy Golden Crust Bites, Three Cheese Mac & Cheese contains 28.2g per 100g. Thaw & Eat Guacamole has 15.7g fewer carbs, which may result in less blood sugar impact.
Thaw & Eat Guacamole provides 3.8g of fiber per 100g, compared to 1.2g in Three Cheese Mac & Cheese Blend Of Yellow Cheddar, Mozzarella And Parmesan Mac & Cheese In A Crispy Golden Crust Bites, Three Cheese Mac & Cheese. Thaw & Eat Guacamole provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.