Which food has less impact on blood sugar?
Culinary Circle, Preserves, Apricot Peach
Supervalu, Inc.No Added Sugar Raspberry Jam, Raspberry
Good Good Natural Sweetness LlcComparing Key Nutrients
| Nutrient | Culinary Cir... | No Added Sug... |
|---|---|---|
| Carbs | 14.0g | 5.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Culinary Circle, Preserves, Apricot Peach vs No Added Sugar Raspberry Jam, Raspberry: Significant difference in blood sugar impact. Culinary Circle, Preserves, Apricot Peach has moderate impact (BSI 28.0) compared to No Added Sugar Raspberry Jam, Raspberry's low impact (BSI 9.6). Culinary Circle, Preserves, Apricot Peach contains 9.0g more carbs per serving. No Added Sugar Raspberry Jam, Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Culinary Circle, Preserves, Apricot Peach
No Added Sugar Raspberry Jam, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Culinary Circle, Preserves, Apricot Peach
Serving size 20.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT BLEND (APRICOTS PEACHES, CANE SUGAR, FRUIT PECTIN, CITRIC ACID.
No Added Sugar Raspberry Jam, Raspberry
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRY (50%), WATER, SWEETENER (ERYTHRILOL, STEVIOL GLYCOSIDES), GELLING AGENT (PECTINS), PRESERVATIVES (POTASSIUM SORBATE)
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Culinary Circle, Preserves, Apricot Peach Tags
No Added Sugar Raspberry Jam, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Culinary Circle, Preserves, Apricot Peach has a BSI of 28.0 while No Added Sugar Raspberry Jam, Raspberry has a BSI of 9.6. No Added Sugar Raspberry Jam, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
No Added Sugar Raspberry Jam, Raspberry appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Culinary Circle, Preserves, Apricot Peach contains 70.0g of carbohydrates per 100g, while No Added Sugar Raspberry Jam, Raspberry contains 25.0g per 100g. No Added Sugar Raspberry Jam, Raspberry has 45.0g fewer carbs, which may result in less blood sugar impact.
Culinary Circle, Preserves, Apricot Peach provides 0g of fiber per 100g, compared to 0.0g in No Added Sugar Raspberry Jam, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.