Which food has less impact on blood sugar?
Cupkakes, Peanut Butter
Tasty Baking CompanyRed Velvet Cake Pop, Red Velvet
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Cupkakes, Pe... | Red Velvet C... |
|---|---|---|
| Carbs | 33.0g | 66.0g |
| Sugars | 21.0g | 47.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 3.0g |
| Fat | 8.0g | 13.0g |
Estimated Blood Sugar Response
Cupkakes, Peanut Butter vs Red Velvet Cake Pop, Red Velvet: Significant difference in blood sugar impact. Red Velvet Cake Pop, Red Velvet has extremely high impact (BSI 100.0) compared to Cupkakes, Peanut Butter's very high impact (BSI 60.3). Red Velvet Cake Pop, Red Velvet contains 33.0g more carbs per serving, Cupkakes, Peanut Butter provides 2.0g more fiber. Cupkakes, Peanut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cupkakes, Peanut Butter
Red Velvet Cake Pop, Red Velvet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cupkakes, Peanut Butter
Serving size 57.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, VEGETABLE OILS (PALM OIL AND SOYBEAN OIL), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, PEANUT BUTTER (PEANUTS, SALT, HYDROGENATED VEGETABLE OIL [COTTONSEED OIL, CANOLA OIL, AND/OR SOYBEAN OIL]), COCOA (NATURAL AND PROCESSED WITH ALKALI), EGG WHITES, EGGS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORN STARCH, CORN SYRUP, NONFAT MILK, PARTIALLY DEFATTED PEANUT FLOUR, MONO- AND DIGLYCERIDES, CORN STARCH, BAKING SODA, SODIUM ACID PYROPHOSPHATE, SALT, ROASTED PEANUT EXTRACT, AGAVE SYRUP, INULIN (AGAVE), CALCIUM CARBONATE, CALCIUM SULFATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, DEXTROSE, POLYSORBATE 60, WHEY (MILK), XANTHAN GUM, AGAR, DATEM, MONOCALCIUM PHOSPHATE, GUAR GUM, SODIUM HEXAMETAPHOSPHATE, SODIUM STEAROYL LACTYLATE, TRICALCIUM PHOSPHATE, FD&C YELLOW #5, MONOGLYCERIDES, NUTMEG, FD&C RED #40, FD&C YELLOW #6, CITRIC ACID, FD&C BLUE #1, PHOSPHORIC ACID, CINNAMON, PRESERVED WITH SORBIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE.
Red Velvet Cake Pop, Red Velvet
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CAKE MIX (SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE SHORTENING (SOYBEAN OIL, MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL, TOCOPHEROLS, VITAMIN, ASCORBYL PALMITATE, NONFAT DRY MILK, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], SALT, FOOD STARCHMODIFIED, ARTIFICIAL FLAVOR, SOYBEAN OIL, EGG WHITES, SOY FLOUR), WATER, WHITE CHOCOLATE FLAVORED CONFECTIONARY (SUGAR, PALM KERNEL OIL, WHEY, NONFAT DRY MILK, VEGETABLE FAT [PALM KERNEL AND/OR PALM], SOY LECITHIN, NATURAL FLAVORS), DEVILS FOOD CAKE MIX (SUGAR, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE SHORTENING [SOYBEAN OIL, MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL, TOCOPHEROLS, VITAMIN, ASCORBYL PALMITATE], COCOA [PROCESSED WITH ALKALI], CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VEGETABLE SHORTENING [PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60], LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], SALT, CARAMEL COLOR, FOOD STARCH-MODIFIED, ARTIFICIAL FLAVOR, RED 40 LAKE, DRIED EGG WHITES, WHEY [MILK], SOY FLOUR), EGG, POWDERED SUGAR (SUGAR, CORNSTARCH), WHITE NONPAREILS (SUGAR, CORNSTARCH, CONFECTIONER'S GLAZE [SHELLAC], CARNAUBA WAX), PALM SHORTENING (PALM OIL, DISTILLED MONOGLYCERIDES), SOYBEAN OIL, RED 40 LAKE, PALM SHORTENING (HYDROGENATED VEGETABLE OIL, SOY LECITHIN), PALM OIL, NATURAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), SALT, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cupkakes, Peanut Butter
Minerals
Red Velvet Cake Pop, R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cupkakes, Peanut Butter Tags
Red Velvet Cake Pop, Red Velvet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cupkakes, Peanut Butter has a BSI of 60.3 while Red Velvet Cake Pop, Red Velvet has a BSI of 100.0. Cupkakes, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Cupkakes, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 60.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cupkakes, Peanut Butter contains 57.9g of carbohydrates per 100g, while Red Velvet Cake Pop, Red Velvet contains 55.0g per 100g. Red Velvet Cake Pop, Red Velvet has 2.9g fewer carbs, which may result in less blood sugar impact.
Cupkakes, Peanut Butter provides 3.5g of fiber per 100g, compared to 0.0g in Red Velvet Cake Pop, Red Velvet. Cupkakes, Peanut Butter provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.