Which food has less impact on blood sugar?

Potato Cheddar Bacon Tots has less impact on blood sugar than Curly French Fries Crispy, Seasoned French Fried Potatoes

Curly French Fries Crispy, Seasoned French Fried Potatoes

Potato Cheddar Bacon Tots

Curly French Fries Crispy, Seasoned French Fried Potatoes
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.8g Raises blood sugar 59.5
Fiber 2.4g Not digested -4.8
Net Carbs 27.4g Digestible carbs 54.7
Protein 2.4g Moderates impact -0.3
Fat 10.7g Slows digestion -0.9
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potato Cheddar Bacon Tots
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.4g Raises blood sugar 44.7
Fiber 1.2g Not digested -2.4
Net Carbs 21.2g Digestible carbs 42.3
Protein 8.2g Moderates impact -0.7
Fat 8.2g Slows digestion -0.5
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Curly French Fries Crispy, Seasoned French Fried Potatoes

g
French Fries, Potatoes & Onion Rings Target Stores Branded

Full Food Name

Curly French Fries Crispy, Seasoned French Fried Potatoes, Curly French Fries

Potato Cheddar Bacon Tots

g
French Fries, Potatoes & Onion Rings Stuffed Foods Llc Branded

Full Food Name

Potato Cheddar Bacon Tots, Potato Cheddar

Comparing Key Nutrients

Nutrient Curly French... Potato Chedd...
Carbs 25.0g 19.0g
Sugars 1.0g 0.0g
Fiber 2.0g 1.0g
Protein 2.0g 7.0g
Fat 9.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Curly French Frie...

Potato Cheddar Ba...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Curly French Fries Crispy, Seasoned French Fried Potatoes

Serving size 84.0 GRMg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 330.1mg 14%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 310.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN, SUNFLOWER), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, FOLIC ACID), SALT, MODIFIED CORN STARCH, SPICES, GARLIC POWDER, CORN MEAL, ONION POWDER, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), SPICE AND COLORING.

Potato Cheddar Bacon Tots

Serving size 85.0 GRMg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 560.2mg 24%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 94.4mg 7%
Iron 0.0mg 0%
Potassium 253.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATO SHRED (WATER, POTATO SHRED [POTATOES, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, MONO AND DIGLYCERIDES, FRESHNESS PRESERVED WITH {SODIUM BISULFITE}]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO EXTRACT [COLOR]), FLAKE SEASONING BLEND (POTATOES, SALT, ONION, ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF: CANOLA OIL, DEXTROSE, XANTHAN GUM, MONO AND DIGLYCERIDES, SPICE, FRESHNESS PRESERVED WITH [SODIUM ACID PYROPHOSPHATE, CITRIC ACID]), BACON (PORK CURED WITH WATER, SALT, SUGAR AND/OR BROWN SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN HONEY AND/OR MAPLE SYRUP), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Curly French Fries Cri...

Vitamins

Vitamin C 5% DV

Minerals

Iron 5% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Potato Cheddar Bacon Tots

Minerals

Calcium 11% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Curly French Fries Crispy, ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
+ 3 more

Potato Cheddar Bacon Tots

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Curly French Fries Crispy, Seasoned French Fried Potatoes Tags

🚀 Rocket Fuel

Potato Cheddar Bacon Tots Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661561

Report Data Issues for Curly French Fries Crispy, Seasoned French Fried Potatoes

Brand Stuffed Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2542743

Report Data Issues for Potato Cheddar Bacon Tots