Which food has less impact on blood sugar?
Curried Beef With Potatoes, Carrots, And Apple Chutney, Curried Beef
Dominick's Finer FoodsChicken Enchiladas, Chicken
Target StoresComparing Key Nutrients
| Nutrient | Curried Beef... | Chicken Ench... |
|---|---|---|
| Carbs | 52.0g | 49.0g |
| Sugars | 20.0g | 1.0g |
| Fiber | 7.1g | 1.0g |
| Protein | 35.0g | 13.0g |
| Fat | 29.0g | 14.0g |
Estimated Blood Sugar Response
Curried Beef With Potatoes, Carrots, And Apple Chutney, Curried Beef vs Chicken Enchiladas, Chicken comparison: Chicken Enchiladas, Chicken has a extremely high blood sugar impact (BSI 93.7) while Curried Beef With Potatoes, Carrots, And Apple Chutney, Curried Beef has extremely high impact (BSI 87.6). Curried Beef With Potatoes, Carrots, And Apple Chutney, Curried Beef contains 3.0g more carbs per serving, Curried Beef With Potatoes, Carrots, And Apple Chutney, Curried Beef provides 6.1g more fiber. Consider Curried Beef With Potatoes, Carrots, And Apple Chutney, Curried Beef for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Curried Beef With Potatoes, Carrots, And Apple Chutney, Curried Beef
Chicken Enchiladas, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Curried Beef With Potatoes, Carrots, And Apple Chutney, Curried Beef
Serving size 475.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND BEEF, POTATOES, APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), CARROT, YELLOW ONION, CURRY PASTE (TOMATO PASTE, GRANULATED ONION, EXPELLER PRESSED CANOLA OIL, GLYCERIN, CARAMELIZED ONIONS [ONIONS, EXPELLER PRESSED CANOLA OIL], SPICES, CURRY PASTE [LEMONGRASS, SPICES, GARLIC, SHALLOT, SALT, KAFFIR LIME PEEL, TURMERIC], WATER, SALT, LENTIL FLOUR, VINEGAR, GINGER, GARLIC POWDER, CANE SUGAR, CITRIC ACID [FOR FLAVOR], JALAPENO, GLUCONO DELTA LACTONE, OLEORESIN PAPRIKA, LEMON JUICE CONCENTRATE, OLEORESIN CARDAMOM, ONION POWDER), PARSLEY, APRICOT PRESERVES (APRICOTS, SUGAR, CORN SYRUP, PECTIN, CITRIC ACID), VEGETABLE FLAVORED BOUILLON CUBE (SALT, PALM OIL, SUGAR, DEHYDRATED VEGETABLES [ONION, RED BELL PEPPER, CARROT, GREEN BELL PEPPER, CILANTRO], YEAST EXTRACT, MALTODEXTRIN [FROM CORN], GARLIC POWDER, GINGER POWDER, SOY LECITHIN, NATURAL FLAVORING, CHILI PEPPERS, PAPRIKA).
Chicken Enchiladas, Chicken
Serving size 199.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEXICAN RICE (WATER, RICE, CANOLA OIL, TOMATO PURE [TOMATO CONCENTRATE, SALT], TOMATO BOUILLON [SALT, TOMATO POWDER, CANE SUGAR, ORGANIC MALTODEXTRIN, CORN OIL, CORN STARCH, CARROT EXTRACT, GARLIC POWDER, DISTILLED VINEGAR, ONION POWDER, NATURAL FLAVOR, PARSLEY], ONION, SALT), CHICKEN ENCHILADA (FILLING [SHREDDED CHICKEN MEAT, ONIONS, TOMATOES, WATER, GREEN CHILES {GREEN CHILES IN WATER, SALT, CITRIC ACID}, CORN STARCH, DICED JALAPENO PEPPER {JALAPENO PEPPER, WATER, VINEGAR, SALT}, SALT, GARLIC POWDER, CUMIN, CILANTRO, PAPRIKA, BLACK PEPPER], TORTILLA [CORN, WATER, LIME]), GREEN CHILE CHEESE SAUCE (WATER, AMERICAN CHEESE [CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, CREAM, SODIUM PHOSPHATE, SALT, BETA-APO-8'-CAROTENAL, BETA-CAROTENE COLOR], DICED GREEN CHILE [GREEN CHILE PEPPERS, CITRIC ACID], MODIFIED FOOD STARCH, CHICKEN BASE [CHICKEN BROTH, CHICKEN FAT, SALT, YEAST EXTRACT, COOKED VEGETABLES {CARROT, CELERY, ONION}, NATURAL FLAVOR, NATURAL CHICKEN FLAVOR, TURMERIC EXTRACT], CRUSHED JALAPENO, DICED RED BELL PEPPER), HATCH GREEN CHILE (ROASTED, PEELED, CHOPPED GREEN CHILE PEPPERS), CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO EXTRACT {COLOR}], POTATO STARCH, CORN STARCH, NATAMYCIN [A MOLD INHIBITOR]), MOZZARELLA CHEESE (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYME], POWDERED CELLULOSE, NATAMYCIN [MOLD INHIBITOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Curried Beef With Pota...
Minerals
Chicken Enchiladas, Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Curried Beef With Potatoes, Carrots, And Apple Chutney, Curried Beef Tags
Chicken Enchiladas, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Curried Beef With Potatoes, Carrots, And Apple Chutney, Curried Beef has a BSI of 87.6 while Chicken Enchiladas, Chicken has a BSI of 93.7. Curried Beef With Potatoes, Carrots, And Apple Chutney, Curried Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Curried Beef With Potatoes, Carrots, And Apple Chutney, Curried Beef appears to be the better choice for diabetics with a lower BSI score of 87.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Curried Beef With Potatoes, Carrots, And Apple Chutney, Curried Beef contains 11.0g of carbohydrates per 100g, while Chicken Enchiladas, Chicken contains 24.6g per 100g. Curried Beef With Potatoes, Carrots, And Apple Chutney, Curried Beef has 13.7g fewer carbs, which may result in less blood sugar impact.
Curried Beef With Potatoes, Carrots, And Apple Chutney, Curried Beef provides 1.5g of fiber per 100g, compared to 0.5g in Chicken Enchiladas, Chicken. Curried Beef With Potatoes, Carrots, And Apple Chutney, Curried Beef provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.