Which food has less impact on blood sugar?
Penne Pasta & Meatballs Meal
Supreme Pizza
Comparing Key Nutrients
| Nutrient | Penne Pasta ... | Supreme Pizza |
|---|---|---|
| Carbs | 32.0g | 30.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 15.0g | 13.0g |
| Fat | 14.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Penne Pasta & Meatballs Meal
Supreme Pizza
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Penne Pasta & Meatballs Meal
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PENNINI PASTA (WATER, PENNINI RIGATI [SEMOLINA {WHEAT}, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], CANOLA OIL, EXTRA VIRGIN OLIVE OIL), BLUSH POMODORO SAUCE (WATER, TOMATO [TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], HEAVY CREAM [PASTEURIZED HEAVY CREAM, CARRAGEENAN], ONION, TOMATO, VEGETABLE BASE [SAUTEED VEGETABLES {CARROTS, CELERY, ONION, TOMATO}, NATURAL SEA SALT, YEAST EXTRACT, SUNFLOWER OIL, NATURAL FLAVORS, POTATO FLOUR], GARLIC, MODIFIED FOOD STARCH, SUGAR, OLIVE POMACE OIL, SALT, CITRUS FIBER [CITRUS FIBER, GUAR GUM], BLACK PEPPER, DRIED THYME, DRIED RED CHILI PEPPER), BEEF, PORK, AND VEAL MEATBALLS, CARAMEL COLOR ADDED (BEEF, PORK, BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST], PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, RENNET, CALCIUM PROPIONATE {PRESERVATIVE}], WHOLE EGGS WITH CITRIC ACID, VEAL, GARLIC, PARSLEY, KOSHER SALT, BLACK PEPPER, CARAMEL COLOR [CONTAINS SULFITES]), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).
Supreme Pizza
Serving size 136.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOPPINGS: CHEESES (LOW MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, SEASONING [SALT, PAPRIKA, SPICES, ONION POWDER, GARLIC POWDER, PARMESAN CHEESE {PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES}], SPICES, GARLIC POWDER, XANTHAN GUM), COOKED SPICY ITALIAN SAUSAGE WITH GARLIC (PORK, SPICES, WATER, SALT, PAPRIKA, SUGAR, GARLIC POWDER, FLAVORINGS, OLEORESIN OF PAPRIKA), PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), RED PEPPERS, GREEN PEPPERS, YELLOW PEPPERS, TOMATOES, MUSHROOMS, RED ONIONS. CRUST: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME, ASCORBIC ACID), WATER, SOYBEAN OIL, YEAST, BREAD CRUMBS (WHEAT FLOUR, YEAST, SUGAR, SALT), OLIVE OIL, SUGAR, SALT, CULTURED WHEAT STARCH, HONEY, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, L-CYSTEINE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Penne Pasta & Meatball...
Vitamins
Minerals
Supreme Pizza
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Penne Pasta & Meatballs Meal
Supreme Pizza
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Penne Pasta & Meatballs Meal Tags
Supreme Pizza Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Penne Pasta & Meatballs Meal has a BSI of 58.5 while Supreme Pizza has a BSI of 54.0. Supreme Pizza has the lower blood sugar impact, making it potentially better for blood glucose management.
Supreme Pizza appears to be the better choice for diabetics with a lower BSI score of 54.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Penne Pasta & Meatballs Meal contains 16.2g of carbohydrates per 100g, while Supreme Pizza contains 22.1g per 100g. Penne Pasta & Meatballs Meal has 5.9g fewer carbs, which may result in less blood sugar impact.
Penne Pasta & Meatballs Meal provides 1.0g of fiber per 100g, compared to 1.5g in Supreme Pizza. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.