Which food has less impact on blood sugar?
Curry Rice With Carrots & Onions
Goya Foods, Inc.Rice & Vermicelli With Seasoning Mix
Goodman's Matzoh ProductsComparing Key Nutrients
| Nutrient | Curry Rice W... | Rice & Vermi... |
|---|---|---|
| Carbs | 35.0g | 33.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Curry Rice With Carrots & Onions vs Rice & Vermicelli With Seasoning Mix comparison: Curry Rice With Carrots & Onions has a very high blood sugar impact (BSI 69.1) while Rice & Vermicelli With Seasoning Mix has very high impact (BSI 63.1). Curry Rice With Carrots & Onions contains 2.0g more carbs per serving, Rice & Vermicelli With Seasoning Mix provides 1.0g more fiber. Consider Rice & Vermicelli With Seasoning Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Curry Rice With Carrots & Onions
Rice & Vermicelli With Seasoning Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Curry Rice With Carrots & Onions
Serving size 45.0 Gg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID), DEHYDRATED ONION, NATURAL CHICKEN SEASONING (SALT, HYDROLYZED SOY AND CORN PROTEIN, YEAST EXTRACT, SUGAR, ONION POWDER, CHICKEN FAT, CHICKEN MEAT, MALTODEXTRIN, NATURAL FLAVOR, TURMERIC), SALT, CURRY POWDER (SPICES, TURMERIC, GARLIC POWDER, SILICON DIOXIDE AS ANTI-CAKING AGENT), DEHYDRATED CARROTS, DEHYDRATED PARSLEY, SILICON DIOXIDE AS ANTICAKING AGENT.
Rice & Vermicelli With Seasoning Mix
Serving size 45.0 Gg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED RICE [RICE, NIACIN (VITAMIN B3), FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [SEMOLINA, NIACIN (VITAMIN B3), FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), & FOLIC ACID), SALT, HYDROLYZED SOY PROTEIN, DEXTROSE, MONOSODIUM GLUTAMATE, PALM OIL, ONIONS, POTATOES, CALCIUM SILICATE, PARSLEY, BAY LEAVES, GARLIC, CELERY SEEDS, SAGE, TUMERIC OLEORESIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Curry Rice With Carrot...
Minerals
Rice & Vermicelli With...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Curry Rice With Carrots & Onions Tags
Rice & Vermicelli With Seasoning Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Curry Rice With Carrots & Onions has a BSI of 69.1 while Rice & Vermicelli With Seasoning Mix has a BSI of 63.1. Rice & Vermicelli With Seasoning Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Rice & Vermicelli With Seasoning Mix appears to be the better choice for diabetics with a lower BSI score of 63.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Curry Rice With Carrots & Onions contains 77.8g of carbohydrates per 100g, while Rice & Vermicelli With Seasoning Mix contains 73.3g per 100g. Rice & Vermicelli With Seasoning Mix has 4.5g fewer carbs, which may result in less blood sugar impact.
Curry Rice With Carrots & Onions provides 0.0g of fiber per 100g, compared to 2.2g in Rice & Vermicelli With Seasoning Mix. Rice & Vermicelli With Seasoning Mix provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.