Which food has less impact on blood sugar?
Custard Powder Mix, Chocolate
Karabetian Import & ExportShoprite, Real Chocolate Pudding
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Custard Powd... | Shoprite, Re... |
|---|---|---|
| Carbs | 23.0g | 27.0g |
| Sugars | 12.0g | 22.0g |
| Fiber | 7.0g | 1.0g |
| Protein | 26.0g | 4.0g |
| Fat | 2.5g | 2.5g |
Estimated Blood Sugar Response
Custard Powder Mix, Chocolate vs Shoprite, Real Chocolate Pudding: Significant difference in blood sugar impact. Shoprite, Real Chocolate Pudding has very high impact (BSI 51.5) compared to Custard Powder Mix, Chocolate's high impact (BSI 30.2). Shoprite, Real Chocolate Pudding contains 4.0g more carbs per serving, Custard Powder Mix, Chocolate provides 6.0g more fiber. Custard Powder Mix, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Custard Powder Mix, Chocolate
Shoprite, Real Chocolate Pudding
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Custard Powder Mix, Chocolate
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN STARCH, CREAM FLAVOR, VANILLA FLAVOR, UNSWEETENED CACAO
Shoprite, Real Chocolate Pudding
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, SKIM MILK, SUGAR, MODIFIED TAPIOCA STARCH, COCOA PROCESSED WITH ALKALI, SALT, NATURAL, FLAVOR, CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Custard Powder Mix, Ch...
No significant vitamin or mineral data available
Shoprite, Real Chocola...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Custard Powder Mix, Chocolate Tags
Shoprite, Real Chocolate Pudding Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Custard Powder Mix, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Custard Powder Mix, Chocolate has a BSI of 30.2 while Shoprite, Real Chocolate Pudding has a BSI of 51.5. Custard Powder Mix, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Custard Powder Mix, Chocolate appears to be the better choice for diabetics with a lower BSI score of 30.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Custard Powder Mix, Chocolate contains 23.0g of carbohydrates per 100g, while Shoprite, Real Chocolate Pudding contains 20.8g per 100g. Shoprite, Real Chocolate Pudding has 2.2g fewer carbs, which may result in less blood sugar impact.
Custard Powder Mix, Chocolate provides 7.0g of fiber per 100g, compared to 0.8g in Shoprite, Real Chocolate Pudding. Custard Powder Mix, Chocolate provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.