Which food has less impact on blood sugar?
Custard Powder Mix, Strawberry
Karabetian Import & ExportMango Custard Powder
Shan Food IndustriesComparing Key Nutrients
| Nutrient | Custard Powd... | Mango Custar... |
|---|---|---|
| Carbs | 23.0g | 5.7g |
| Sugars | 12.0g | 3.2g |
| Fiber | 7.0g | 1.0g |
| Protein | 26.0g | 1.2g |
| Fat | 2.5g | 1.2g |
Estimated Blood Sugar Response
Custard Powder Mix, Strawberry vs Mango Custard Powder: Significant difference in blood sugar impact. Custard Powder Mix, Strawberry has high impact (BSI 30.2) compared to Mango Custard Powder's low impact (BSI 9.1). Custard Powder Mix, Strawberry contains 17.3g more carbs per serving, Custard Powder Mix, Strawberry provides 6.0g more fiber. Mango Custard Powder is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Custard Powder Mix, Strawberry
Mango Custard Powder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Custard Powder Mix, Strawberry
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN STARCH, CREAM FLAVOR, VANILLA FLAVOR, FD&C RED 40
Mango Custard Powder
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, CARAGEENAN GUM, SALT, ARTIFICIAL MANGO FLAVOR, ARTIFICIAL FOOD COLORS (FD & C YELLOW NO.5) & (FD&C RED NO.40).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Custard Powder Mix, Strawberry Tags
Mango Custard Powder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Custard Powder Mix, Strawberry has a BSI of 30.2 while Mango Custard Powder has a BSI of 9.1. Mango Custard Powder has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Custard Powder appears to be the better choice for diabetics with a lower BSI score of 9.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Custard Powder Mix, Strawberry contains 23.0g of carbohydrates per 100g, while Mango Custard Powder contains 47.5g per 100g. Custard Powder Mix, Strawberry has 24.5g fewer carbs, which may result in less blood sugar impact.
Custard Powder Mix, Strawberry provides 7.0g of fiber per 100g, compared to 8.3g in Mango Custard Powder. Mango Custard Powder provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.