Which food has less impact on blood sugar?
Custard Powder Mix, Vanilla
Karabetian Import & ExportVanilla Mousse Cup, Vanilla
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Custard Powd... | Vanilla Mous... |
|---|---|---|
| Carbs | 23.0g | 12.0g |
| Sugars | 12.0g | 11.0g |
| Fiber | 7.0g | 0.0g |
| Protein | 26.0g | 3.0g |
| Fat | 2.5g | 16.0g |
Estimated Blood Sugar Response
Custard Powder Mix, Vanilla vs Vanilla Mousse Cup, Vanilla comparison: Custard Powder Mix, Vanilla has a high blood sugar impact (BSI 30.2) while Vanilla Mousse Cup, Vanilla has moderate impact (BSI 22.9). Custard Powder Mix, Vanilla contains 11.0g more carbs per serving, Custard Powder Mix, Vanilla provides 7.0g more fiber. Consider Vanilla Mousse Cup, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Custard Powder Mix, Vanilla
Vanilla Mousse Cup, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Custard Powder Mix, Vanilla
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN STARCH, CREAM FLAVOR, VANILLA FLAVOR, FD&C YELLOW 5, FD&C RED 40
Vanilla Mousse Cup, Vanilla
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HEAVY CREAM, WHOLE MILK, WHITE CHOCOLATE (SUGARS, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK, SOY LECITHIN [EMULSIFIER], VANILLA), SUGARS, EGG YOLKS, NATURAL FLAVOR, GELATIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Custard Powder Mix, Va...
No significant vitamin or mineral data available
Vanilla Mousse Cup, Va...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Custard Powder Mix, Vanilla Tags
Vanilla Mousse Cup, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Custard Powder Mix, Vanilla has a BSI of 30.2 while Vanilla Mousse Cup, Vanilla has a BSI of 22.9. Vanilla Mousse Cup, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Mousse Cup, Vanilla appears to be the better choice for diabetics with a lower BSI score of 22.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Custard Powder Mix, Vanilla contains 23.0g of carbohydrates per 100g, while Vanilla Mousse Cup, Vanilla contains 18.8g per 100g. Vanilla Mousse Cup, Vanilla has 4.3g fewer carbs, which may result in less blood sugar impact.
Custard Powder Mix, Vanilla provides 7.0g of fiber per 100g, compared to 0.0g in Vanilla Mousse Cup, Vanilla. Custard Powder Mix, Vanilla provides 7.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.