Which food has less impact on blood sugar?

Banquet Swedish Meatballs Meal, 10.25 Oz has less impact on blood sugar than Custom Non Exclusive Macaroni And Cheese 4 X80 Oz Pouch

Custom Non Exclusive Macaroni And Cheese 4 X80 Oz Pouch

Banquet Swedish Meatballs Meal, 10.25 Oz

BSI: 29 - Moderate Impact
BSI: 24 - Moderate Impact

Custom Non Exclusive Macaroni And Cheese 4 X80 Oz Pouch

g
Ready Made Combination Meals SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Banquet Swedish Meatballs Meal, 10.25 Oz

g
Ready Made Combination Meals Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Custom Non E... Banquet Swed...
Carbs 38.0g 38.0g
Sugars 7.0g 1.0g
Fiber 1.0g 2.9g
Protein 13.0g 15.0g
Fat 22.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Custom Non Exclus...

Banquet Swedish M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Custom Non Exclusive Macaroni And Cheese 4 X80 Oz Pouch

Serving size 252.0 GRMg

Calories 401

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 960.1mg 42%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 239.4mg 18%
Iron 0.3mg 2%
Potassium 579.6mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, BLANCHED MACARONI (WATER, SEMOLINA, EGG WHITES), AMERICAN CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SALT, CARRAGEENAN, CELLULOSE GUM), CANOLA OIL, NEUFCHATEL CHEESE (MILK, CREAM, CONTAINS LESS THAN 2% OF SALT, CAROB BEAN GUM, CHEESE CULTURES), 2% OR LESS OF SOYBEAN OIL, WATER, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CONTAINS 2% OR LESS OF SALT, ANNATTO [COLOR]), MODIFIED CORNSTARCH, BLEACHED WHEAT FLOUR, CHEDDAR JACK SEASONING (CHEDDAR AND MONTEREY JACK CHEESES [CULTURED MILK, SALT, ENZYMES], WHEY, SOYBEAN OIL, SALT, MALTODEXTRIN, SOUR CREAM [CULTURED CREAM, NONFAT MILK], NATURAL FLAVOR, DISODIUM PHOSPHATE, CULTURED WHEY, CITRIC ACID, LACTIC ACID, ANNATTO [COLOR]), SALT, NATURAL FLAVORS, YEAST EXTRACT, POTASSIUM CHLORIDE, XANTHAN GUM, LACTIC ACID, CALCIUM LACTATE, DATEM, MONO- AND DIGLYCERIDES, SEASONING (CORNSTARCH, EXTRACTIVES OF TURMERIC AND ANNATTO [COLOR], NATURAL FLAVOR), POTASSIUM SORBATE (PRESERVATIVE), ANNATTO COLOR.

Banquet Swedish Meatballs Meal, 10.25 Oz

Serving size 291.0 GRMg

Calories 399

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 0.5g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 96.0mg 32%
Sodium 640.2mg 28%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.9g 10%
Total Sugars 1.0g

* 34.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 78.6mg 6%
Iron 2.7mg 15%
Potassium 314.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (WATER, SOUR CREAM [CREAM, CULTURED MILK, WHEY, CARRAGEENAN, GUAR GUM, MODIFIED CORN STARCH, SODIUM PHOSPHATE, CAROB BEAN GUM, POTASSIUM SORBATE], MODIFIED CORN STARCH, BEEF FLAVOR [BEEF BROTH, YEAST EXTRACT, SALT, MALTODEXTRIN, CITRIC ACID, FLAVOR, LACTIC ACID], SHERRY WINE, CARAMEL COLOR, SALT, FLAVOR [POTASSIUM CHLORIDE, AMMONIUM CHLORIDE, YEAST EXTRACT, NATURAL FLAVOR {LACTIC ACID, CITRIC ACID}], BLACK PEPPER, ONIONS), EGG NOODLES: EGG NOODLE PASTA (WATER, ENRICHED WHEAT FLOUR [SEMOLINA WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID], DRIED WHOLE EGGS, SOYBEAN OIL, CITRIC ACID), MEATBALLS (MECHANICALLY SEPARATED CHICKEN [CHICKEN, SALT, NATURAL FLAVORINGS, CITRIC ACID], PORK, BEEF, WATER, SOY FLOUR, CARAMEL COLOR, SOY PROTEIN CONCENTRATE WITH LESS THAN 2% SOY LECITHIN, ENRICHED BLEACHED WHEAT FLOUR [{NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DURUM FLOUR, LEAVENING {SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE}, YEAST], DEHYDRATED ONION, CRUSHED GARLIC [GARLIC, CITRIC ACID], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], CARAMEL COLOR, SODIUM TRIPOLYPHOSPHATE, SALT, SPICE, FLAVORING [SPICE EXTRACTIVE WITH SOYBEAN OIL, MONO AND DIGLYCERIDES, SUNFLOWER LECITHIN])._X000D_CONTAINS: MILK, SOY, WHEAT, EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Custom Non Exclusive M...

Minerals

Calcium 10% DV
Iron 1% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Banquet Swedish Meatba...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Custom Non Exclusive Macaro...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
❓ Ambiguous
πŸ„ Animal Product
🎨 Artificial Coloring
πŸ”„ Emulsifier
+ 14 more

Banquet Swedish Meatballs M...

Total Ingredients
73
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
❓ Ambiguous
πŸ„ Animal Product
🎨 Artificial Coloring
πŸ”„ Emulsifier
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Custom Non Exclusive Macaroni And Cheese 4 X80 Oz Pouch Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702351

Report Data Issues for Custom Non Exclusive Macaroni And Cheese 4 X80 Oz Pouch

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518499

Report Data Issues for Banquet Swedish Meatballs Meal, 10.25 Oz