Which food has less impact on blood sugar?

Cutie O's Apple Strawberry Cereal, Apple; Strawberry

Hazelnut Almond Dark Chocolate Chunk Widely Delicious Granola, Hazelnut; Almond; Dark Chocolate

BSI: 100 - High Impact
BSI: 100 - High Impact

Cutie O's Apple Strawberry Cereal, Apple; Strawberry

g
Cereal The Kellogg Company Branded

Hazelnut Almond Dark Chocolate Chunk Widely Delicious Granola, Hazelnut; Almond; Dark Chocolate

g
Cereal The Kellogg Company Branded

Comparing Key Nutrients

Nutrient Cutie O's Ap... Hazelnut Alm...
Carbs 34.0g 35.0g
Sugars 14.0g 12.0g
Fiber 2.0g 4.0g
Protein 2.0g 5.0g
Fat 1.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cutie O's Apple S...

Hazelnut Almond D...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cutie O's Apple Strawberry Cereal, Apple; Strawberry

Serving size 39.0 GRMg

Calories 150

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.1mg 9%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 4.5mg 25%
Potassium 60.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF OAT FIBER, SALT, NATURAL FLAVOR, SOLUBLE CORN FIBER, RED 40, YELLOW 5, BLUE 1, BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B

Hazelnut Almond Dark Chocolate Chunk Widely Delicious Granola, Hazelnut; Almond; Dark Chocolate

Serving size 52.0 GRMg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 200.2mg 9%
Total Carbohydrates 35.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 30.2mg 2%
Iron 2.7mg 15%
Potassium 200.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, SEMISWEET CHOCOLATE (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BROWN SUGAR, BROWN RICE SYRUP, HAZELNUTS, WHOLE OAT FLOUR, CRISP RICE (RICE FLOUR, SUGAR, SALT), ALMONDS, PUMPKIN SEEDS, SEA SALT, BAKING SODA, CINNAMON, ROSEMARY EXTRACT FOR FRESHNESS, FAIR TRADE CERTIFIED BY FAIR TRADE USA. FAIR TRADE INGREDIENTS TOTAL 23.7% OF PRODUCT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cutie O's Apple Strawb...

Vitamins

Niacin (B3) 64% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 67% DV
Vitamin B6 61% DV
Vitamin B12 128% DV
Folate 51% DV

Minerals

Iron 64% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Hazelnut Almond Dark C...

Minerals

Calcium 6% DV
Iron 29% DV
Potassium 11% DV
Magnesium 29% DV
Phosphorus 15% DV
Zinc 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cutie O's Apple Strawberry ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 5 more

Hazelnut Almond Dark Chocol...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cutie O's Apple Strawberry Cereal, Apple; Strawberry Tags

Hazelnut Almond Dark Chocolate Chunk Widely Delicious Granola, Hazelnut; Almond; Dark Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2595926

Report Data Issues for Cutie O's Apple Strawberry Cereal, Apple; Strawberry

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2636324

Report Data Issues for Hazelnut Almond Dark Chocolate Chunk Widely Delicious Granola, Hazelnut; Almond; Dark Chocolate