Which food has less impact on blood sugar?

Gelato, Salted Caramel has less impact on blood sugar than Dairy Dessert Milk Shakes, Vanilla

Dairy Dessert Milk Shakes, Vanilla

Gelato, Salted Caramel

Dairy Dessert Milk Shakes, Vanilla
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 234.0g Measurement baseline —
Carbohydrates 67.0g Raises blood sugar 134.0
Fiber 0.0g Not digested 0.0
Net Carbs 67.0g Digestible carbs 134.0
Protein 6.0g Moderates impact -0.7
Fat 11.0g Slows digestion -0.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gelato, Salted Caramel
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 0.0g Not digested 0.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 4.0g Moderates impact -0.5
Fat 6.0g Slows digestion -0.6
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dairy Dessert Milk Shakes, Vanilla

g
Milk United Dairy Farmers Inc Branded

Full Food Name

Dairy Dessert Milk Shakes, Vanilla

Gelato, Salted Caramel

g
Ice Cream & Frozen Yogurt Supervalu, Inc. Branded

Full Food Name

Gelato, Salted Caramel

Comparing Key Nutrients

Nutrient Dairy Desser... Gelato, Salt...
Carbs 67.0g 38.0g
Sugars 67.0g 29.0g
Fiber 0.0g 0.0g
Protein 6.0g 4.0g
Fat 11.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dairy Dessert Mil...

Gelato, Salted Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dairy Dessert Milk Shakes, Vanilla

Serving size 234.0 Gg

Calories 339

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 131.0mg 6%
Total Carbohydrates 67.0g 24%
Dietary Fiber 0.0g 0%
Total Sugars 67.0g
Protein 6.0g 12%
Calcium 250.4mg 19%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, SUGAR, CREAM, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, WATER, CARAMEL COLOR, STABILIZER (GUAR GUM, CARRAGEENAN), ARTIFICIAL VANILLA FLAVORING, CITRIC ACID.

Gelato, Salted Caramel

Serving size 120.0 Gg

Calories 230

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 189.6mg 8%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 29.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 159.6mg 12%
Iron 0.0mg 0%
Potassium 249.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, SWEET CREAM BUTTERMILK, SUGAR, CORN SYRUP, CREAM, CARAMEL FLAVOR (WATER, SUGAR, CONDENSED SKIM MILK, HIGH FRUCTOSE CORN SYRUP, BUTTER [CREAM, SALT], SALT, SODIUM BICARBONATE, VANILLA EXTRACT, PECTIN), WHEY, MONO AND DIGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dairy Dessert Milk Sha...

Vitamins

Vitamin A 14% DV

Minerals

Calcium 11% DV
* % Daily Values based on 2,000 calorie diet

Gelato, Salted Caramel

Minerals

Calcium 13% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dairy Dessert Milk Shakes, ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 6 more

Gelato, Salted Caramel

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dairy Dessert Milk Shakes, Vanilla Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Gelato, Salted Caramel Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United Dairy Farmers Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1863848

Report Data Issues for Dairy Dessert Milk Shakes, Vanilla

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1942814

Report Data Issues for Gelato, Salted Caramel