Which food has less impact on blood sugar?
Dairy Free Nutmilk Shake
Coconut Hempmilk, Unsweetened
Comparing Key Nutrients
| Nutrient | Dairy Free N... | Coconut Hemp... |
|---|---|---|
| Carbs | 7.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.9g | 0.0g |
| Protein | 4.0g | 2.0g |
| Fat | 8.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dairy Free Nutmilk Shake
Coconut Hempmilk, Unsweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dairy Free Nutmilk Shake
Serving size 237.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWMILK (FILTERED WATER, CASHEWS*), ALMONDMILK (FILTERED WATER, ALMONDS*), OATMILK (FILTERED WATER, GLUTEN-FREE OATS*), DATES*, VEGAN CULTURED DEXTROSE* (A NATURAL PRESERVATIVE), VANILLA BEAN*, CINNAMON*, SEA SALT.
Coconut Hempmilk, Unsweetened
Serving size 236.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HEMP NUT BASE (FILTERED WATER, HEMP NUT [SHELLED HEMP SEED]), COCONUT CREAM, NATURAL VANILLA EXTRACT, TRICALCIUM PHOSPHATE, SEA SALT, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dairy Free Nutmilk Shake
Minerals
Coconut Hempmilk, Unsw...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Dairy Free Nutmilk Shake
Coconut Hempmilk, Unsweetened
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dairy Free Nutmilk Shake Tags
Coconut Hempmilk, Unsweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dairy Free Nutmilk Shake
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Report Data Issues for Coconut Hempmilk, Unsweetened
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dairy Free Nutmilk Shake has a BSI of 12.0 while Coconut Hempmilk, Unsweetened has a BSI of 2.0. Coconut Hempmilk, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Hempmilk, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dairy Free Nutmilk Shake contains 3.0g of carbohydrates per 100g, while Coconut Hempmilk, Unsweetened contains 0.4g per 100g. Coconut Hempmilk, Unsweetened has 2.5g fewer carbs, which may result in less blood sugar impact.
Dairy Free Nutmilk Shake provides 0.4g of fiber per 100g, compared to 0.0g in Coconut Hempmilk, Unsweetened. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.