Which food has less impact on blood sugar?
Dairy Free Oat Creamer
Danone Us, LlcCafe Creamers, Caramel Macchiato
Merisant CompanyComparing Key Nutrients
| Nutrient | Dairy Free O... | Cafe Creamer... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 4.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Dairy Free Oat Creamer vs Cafe Creamers, Caramel Macchiato comparison: Dairy Free Oat Creamer has a low blood sugar impact (BSI 7.9) while Cafe Creamers, Caramel Macchiato has minimal impact (BSI 1.9). Dairy Free Oat Creamer contains 3.0g more carbs per serving. Consider Cafe Creamers, Caramel Macchiato for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dairy Free Oat Creamer
Cafe Creamers, Caramel Macchiato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dairy Free Oat Creamer
Serving size 15.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMILK (FILTERED WATER, WHOLE OAT FLOUR), CANE SUGAR, SUNFLOWER OIL, PEA PROTEIN, POTASSIUM CITRATE, BAKING SODA, NATURAL FLAVOR, GELLAN GUM
Cafe Creamers, Caramel Macchiato
Serving size 2.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, VEGETABLE GLYCERIN, NATURAL AND ARTIFICIAL FLAVORS, CONTAINS 2% OR LESS OF DIPOTASSIUM PHOSPHATE, POLYSORBATE 60, MONO AND DIGLYCERIDES, SUCRALOSE, SUCROSE ESTERS, POTASSIUM SORBATE (PRESERVATIVE), MIXED TOCOPHEROLS, COLOR ADDED.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dairy Free Oat Creamer Tags
Cafe Creamers, Caramel Macchiato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dairy Free Oat Creamer has a BSI of 7.9 while Cafe Creamers, Caramel Macchiato has a BSI of 1.9. Cafe Creamers, Caramel Macchiato has the lower blood sugar impact, making it potentially better for blood glucose management.
Cafe Creamers, Caramel Macchiato appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dairy Free Oat Creamer contains 26.7g of carbohydrates per 100g, while Cafe Creamers, Caramel Macchiato contains 50.0g per 100g. Dairy Free Oat Creamer has 23.3g fewer carbs, which may result in less blood sugar impact.
Dairy Free Oat Creamer provides 0.0g of fiber per 100g, compared to 0g in Cafe Creamers, Caramel Macchiato. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.