Which food has less impact on blood sugar?
Dairy Free Sour Cream
Earth IslandHarris Teeter, Grade A Ultra Pasteurized Heavy Cream
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Dairy Free S... | Harris Teete... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 9.0g | 5.0g |
Estimated Blood Sugar Response
Compare Dairy Free Sour Cream vs Harris Teeter, Grade A Ultra Pasteurized Heavy Cream nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dairy Free Sour Cream
Harris Teeter, Grade A Ultra Pasteurized Heavy Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dairy Free Sour Cream
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, COCONUT CREAM, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, ORGANIC COCONUT OIL*, ORGANIC TAPIOCA MALTODEXTRIN*, LESS THAN 2% OF: TAPIOCA STARCH, PECTIN, GLUCONO DELTA LACTONE (PLANT SOURCE), GELLAN GUM, ORGANIC LEMON JUICE CONCENTRATE*, CALCIUM PHOSPHATE, ORGANIC LOCUST BEAN GUM*, LACTIC ACID (PLANT SOURCE), NATURAL FLAVORS (PLANT SOURCES), CALCIUM LACTATE (PLANT SOURCE), GUAR GUM, SEA SALT, SODIUM ALGINATE.
Harris Teeter, Grade A Ultra Pasteurized Heavy Cream
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HEAVY CREAM, CARRAGEENAN, MONO- AND DIGLYCERIDES, POLYSORBATE 80.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dairy Free Sour Cream
Minerals
Harris Teeter, Grade A...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dairy Free Sour Cream Tags
Harris Teeter, Grade A Ultra Pasteurized Heavy Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dairy Free Sour Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dairy Free Sour Cream has a BSI of 3.8 while Harris Teeter, Grade A Ultra Pasteurized Heavy Cream has a BSI of 1.9. Harris Teeter, Grade A Ultra Pasteurized Heavy Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Harris Teeter, Grade A Ultra Pasteurized Heavy Cream appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dairy Free Sour Cream contains 6.7g of carbohydrates per 100g, while Harris Teeter, Grade A Ultra Pasteurized Heavy Cream contains 6.7g per 100g. Both foods have similar carbohydrate content.
Dairy Free Sour Cream provides 0.0g of fiber per 100g, compared to 0.0g in Harris Teeter, Grade A Ultra Pasteurized Heavy Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.