Which food has less impact on blood sugar?
Dairy Free Vanilla Pudding, Vanilla
Wayfare Inc.Flan With Caramel Sauce
The Jel Sert CompanyComparing Key Nutrients
| Nutrient | Dairy Free V... | Flan With Ca... |
|---|---|---|
| Carbs | 21.0g | 18.0g |
| Sugars | 14.0g | 18.0g |
| Fiber | 3.1g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Compare Dairy Free Vanilla Pudding, Vanilla vs Flan With Caramel Sauce: Both have similar blood sugar impact with BSI scores of 35.6 and 36.0 respectively. Dairy Free Vanilla Pudding, Vanilla contains 3.0g more carbs per serving, Dairy Free Vanilla Pudding, Vanilla provides 3.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dairy Free Vanilla Pudding, Vanilla
Flan With Caramel Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dairy Free Vanilla Pudding, Vanilla
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WAYFARE DAIRY FREE BASE (WATER, BUTTER BEANS, OATS), ORGANIC CANE SUGAR, COCONUT OIL, NATURAL FLAVOR, GUM ARABIC, SEA SALT, SUNFLOWER LECITHIN, KONJAC ROOT POWDER, CALCIUM CITRATE.
Flan With Caramel Sauce
Serving size 19.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLAN: SUGAR, CARRAGEENAN AND LOCUST BEAN GUM, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ARTIFICIAL FLAVOR, YELLOW 5, RED 40. CARAMEL SAUCE: HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CARAMEL COLOR, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dairy Free Vanilla Pud...
Minerals
Flan With Caramel Sauce
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dairy Free Vanilla Pudding, Vanilla Tags
Flan With Caramel Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dairy Free Vanilla Pudding, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dairy Free Vanilla Pudding, Vanilla has a BSI of 35.6 while Flan With Caramel Sauce has a BSI of 36.0. Dairy Free Vanilla Pudding, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Dairy Free Vanilla Pudding, Vanilla appears to be the better choice for diabetics with a lower BSI score of 35.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dairy Free Vanilla Pudding, Vanilla contains 18.6g of carbohydrates per 100g, while Flan With Caramel Sauce contains 94.7g per 100g. Dairy Free Vanilla Pudding, Vanilla has 76.2g fewer carbs, which may result in less blood sugar impact.
Dairy Free Vanilla Pudding, Vanilla provides 2.7g of fiber per 100g, compared to 0.0g in Flan With Caramel Sauce. Dairy Free Vanilla Pudding, Vanilla provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.