Which food has less impact on blood sugar?
Dal Vada Mix
Deep Foods Inc.Goya Paella Kit, 19 Oz
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Dal Vada Mix | Goya Paella ... |
|---|---|---|
| Carbs | 29.0g | 34.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 11.0g | 5.0g |
| Fat | 1.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dal Vada Mix
Goya Paella Kit, 19 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dal Vada Mix
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPLIT MOONG BEANS, SALT, SODIUM BICARBONATE CITRIC ACID.
Goya Paella Kit, 19 Oz
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
12 OZ. PAELLA RICE PACKAGE: SHORT GRAIN RICE, CHICKEN FLAVOR (SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, GRANULATED ONION, CHICKEN FAT, NATURAL FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT, GRANULATED GARLIC, SPICES AND PARSLEY), DEHYDRATED ONION, GRANULATED GARLIC, SALT, SILICON DIOXIDE AS ANTICAKING AGENT, YELLOW 5, ANNATTO, 7 OZ. SEAFOOD CAN: SEAFOOD (SQUID, HAKE, MUSSELS, COCKLES), WATER, PEAS, SUNFLOWER OIL, ONION, SWEET PEPPER, TOMATO, LEMON, SALT, PAPRIKA OLEORESIN, SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dal Vada Mix
Minerals
Goya Paella Kit, 19 Oz
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Dal Vada Mix
Goya Paella Kit, 19 Oz
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dal Vada Mix Tags
Goya Paella Kit, 19 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dal Vada Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Goya Paella Kit, 19 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dal Vada Mix has a BSI of 47.7 while Goya Paella Kit, 19 Oz has a BSI of 63.2. Dal Vada Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Dal Vada Mix appears to be the better choice for diabetics with a lower BSI score of 47.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dal Vada Mix contains 58.0g of carbohydrates per 100g, while Goya Paella Kit, 19 Oz contains 75.6g per 100g. Dal Vada Mix has 17.6g fewer carbs, which may result in less blood sugar impact.
Dal Vada Mix provides 8.0g of fiber per 100g, compared to 2.2g in Goya Paella Kit, 19 Oz. Dal Vada Mix provides 5.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.