Which food has less impact on blood sugar?
Tabouli Mix
Hormel Cheddar Broccoli Rice, 20 Oz
Comparing Key Nutrients
| Nutrient | Tabouli Mix | Hormel Chedd... |
|---|---|---|
| Carbs | 33.0g | 33.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 9.0g | 1.0g |
| Protein | 6.0g | 7.0g |
| Fat | 1.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tabouli Mix
Hormel Cheddar Broccoli Rice, 20 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tabouli Mix
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BULGUR, PARSLEY FLAKES, MINCED ONIONS, CITRIC ACID, MINT CUT, GRANULATED GARLIC, SPICES, SALT, PEPPER.
Hormel Cheddar Broccoli Rice, 20 Oz
Serving size 200.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, PARBOILED LONG-GRAIN RICE), MILK WITH VITAMIN D3, BROCCOLI, CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, CONTAINS LESS THAN 2% OF SALT, ANNATTO [COLOR]), PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILKFAT, ARTIFICIAL COLOR), LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), CONTAINS 2% OR LESS OF ANTIMICROBIAL BLEND (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG, WHITE LYSOZYME, NISIN PREPARATION [SALT, NISIN]), HYDROLYZED CORN PROTEIN, MONOSODIUM GLUTAMATE, MODIFIED CORNSTARCH, SALT, DISODIUM PHOSPHATE, ANNATTO COLOR, ONION POWDER, POTASSIUM SORBATE (PRESERVATIVE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tabouli Mix
Vitamins
Minerals
Hormel Cheddar Broccol...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tabouli Mix
Hormel Cheddar Broccoli Ric...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tabouli Mix Tags
Hormel Cheddar Broccoli Rice, 20 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tabouli Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tabouli Mix has a BSI of 46.7 while Hormel Cheddar Broccoli Rice, 20 Oz has a BSI of 63.0. Tabouli Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Tabouli Mix appears to be the better choice for diabetics with a lower BSI score of 46.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tabouli Mix contains 70.2g of carbohydrates per 100g, while Hormel Cheddar Broccoli Rice, 20 Oz contains 16.5g per 100g. Hormel Cheddar Broccoli Rice, 20 Oz has 53.7g fewer carbs, which may result in less blood sugar impact.
Tabouli Mix provides 19.1g of fiber per 100g, compared to 0.5g in Hormel Cheddar Broccoli Rice, 20 Oz. Tabouli Mix provides 18.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.