Which food has less impact on blood sugar?
Daniele, Naturele' On The Go, Sopressata, Provolone Cheese & Olives
Daniele International, Inc.Tofurky, Veggie Burger
Turtle Island Foods, Inc.Comparing Key Nutrients
| Nutrient | Daniele, Nat... | Tofurky, Veg... |
|---|---|---|
| Carbs | 2.0g | 22.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 14.0g | 7.0g |
| Fat | 18.0g | 4.9g |
Estimated Blood Sugar Response
Daniele, Naturele' On The Go, Sopressata, Provolone Cheese & Olives vs Tofurky, Veggie Burger: Significant difference in blood sugar impact. Tofurky, Veggie Burger has high impact (BSI 35.3) compared to Daniele, Naturele' On The Go, Sopressata, Provolone Cheese & Olives's minimal impact (BSI 1.8). Tofurky, Veggie Burger contains 20.0g more carbs per serving, Tofurky, Veggie Burger provides 3.0g more fiber. Daniele, Naturele' On The Go, Sopressata, Provolone Cheese & Olives is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Daniele, Naturele' On The Go, Sopressata, Provolone Cheese & Olives
Tofurky, Veggie Burger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Daniele, Naturele' On The Go, Sopressata, Provolone Cheese & Olives
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOPRESSATA (PORK, SEA SALT, LESS THAN 2% OF: TURBINADO SUGAR, SPICES, NATURAL FLAVORING, ORGANIC WHITE WINE, LACTIC ACID STARTER CULTURE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), OLIVES (CALAMATA, SICILIAN OLIVES, WATER, SALT, LACTIC ACID).
Tofurky, Veggie Burger
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC LONG-GRAIN BROWN RICE, ONIONS, MUSHROOMS, WHOLE GRAIN GLUTEN FREE OATS, HULLED HEMP SEED, COLD-MILLED WHOLE-GRAIN FLAX SEED, BALSAMIC VINEGAR, ORGANIC COCONUT SUGAR, GARLIC, YEAST EXTRACT, SEA SALT, BLACK PEPPER ROSEMARY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Daniele, Naturele' On ...
Vitamins
Minerals
Tofurky, Veggie Burger
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Daniele, Naturele' On The Go, Sopressata, Provolone Cheese & Olives Tags
Tofurky, Veggie Burger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Daniele, Naturele' On The Go, Sopressata, Provolone Cheese & Olives
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Daniele, Naturele' On The Go, Sopressata, Provolone Cheese & Olives has a BSI of 1.8 while Tofurky, Veggie Burger has a BSI of 35.3. Daniele, Naturele' On The Go, Sopressata, Provolone Cheese & Olives has the lower blood sugar impact, making it potentially better for blood glucose management.
Daniele, Naturele' On The Go, Sopressata, Provolone Cheese & Olives appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Daniele, Naturele' On The Go, Sopressata, Provolone Cheese & Olives contains 2.4g of carbohydrates per 100g, while Tofurky, Veggie Burger contains 22.2g per 100g. Daniele, Naturele' On The Go, Sopressata, Provolone Cheese & Olives has 19.9g fewer carbs, which may result in less blood sugar impact.
Daniele, Naturele' On The Go, Sopressata, Provolone Cheese & Olives provides 1.2g of fiber per 100g, compared to 4.0g in Tofurky, Veggie Burger. Tofurky, Veggie Burger provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.