Which food has less impact on blood sugar?
Triscuit Original Cheese & Crackers Snacks, Cheese
Sargento Foods IncHard Salame Smart Snacker, Smoke Provolone Cheese & Dark Chocolate Almonds
Daniele International, Inc.Comparing Key Nutrients
| Nutrient | Triscuit Ori... | Hard Salame ... |
|---|---|---|
| Carbs | 11.0g | 15.0g |
| Sugars | 0.0g | 10.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 8.0g | 17.0g |
| Fat | 11.0g | 26.0g |
Estimated Blood Sugar Response
Triscuit Original Cheese & Crackers Snacks, Cheese vs Hard Salame Smart Snacker, Smoke Provolone Cheese & Dark Chocolate Almonds comparison: Hard Salame Smart Snacker, Smoke Provolone Cheese & Dark Chocolate Almonds has a moderate blood sugar impact (BSI 23.7) while Triscuit Original Cheese & Crackers Snacks, Cheese has moderate impact (BSI 16.6). Hard Salame Smart Snacker, Smoke Provolone Cheese & Dark Chocolate Almonds contains 4.0g more carbs per serving. Consider Triscuit Original Cheese & Crackers Snacks, Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Triscuit Original Cheese & Crackers Snacks, Cheese
Hard Salame Smart Snacker, Smoke Provolone Cheese & Dark Chocolate Almonds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Triscuit Original Cheese & Crackers Snacks, Cheese
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRACKERS (WHOLE GRAIN WHEAT, CANOLA OIL, SEA SALT), GOUDA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)
Hard Salame Smart Snacker, Smoke Provolone Cheese & Dark Chocolate Almonds
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAME (PORK, SEA SALT, LESS THAN 2% OF THE FOLLOWING: TURBINADO SUGAR, SPICES, NATURAL FLAVORING, ORGANIC WINE, LACTIC ACID STARTER CULTURE, NATURAL SMOKE FLAVOR), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DARK CHOCOLATE ALMONDS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA], ROASTED ALMONDS [ALMONDS, CORN OIL], GUM ARABIC, CONFECTIONER'S GLAZE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Triscuit Original Chee...
Minerals
Hard Salame Smart Snac...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Triscuit Original Cheese & Crackers Snacks, Cheese Tags
Hard Salame Smart Snacker, Smoke Provolone Cheese & Dark Chocolate Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Triscuit Original Cheese & Crackers Snacks, Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Hard Salame Smart Snacker, Smoke Provolone Cheese & Dark Chocolate Almonds
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Triscuit Original Cheese & Crackers Snacks, Cheese has a BSI of 16.6 while Hard Salame Smart Snacker, Smoke Provolone Cheese & Dark Chocolate Almonds has a BSI of 23.7. Triscuit Original Cheese & Crackers Snacks, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Triscuit Original Cheese & Crackers Snacks, Cheese appears to be the better choice for diabetics with a lower BSI score of 16.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Triscuit Original Cheese & Crackers Snacks, Cheese contains 25.6g of carbohydrates per 100g, while Hard Salame Smart Snacker, Smoke Provolone Cheese & Dark Chocolate Almonds contains 17.7g per 100g. Hard Salame Smart Snacker, Smoke Provolone Cheese & Dark Chocolate Almonds has 7.9g fewer carbs, which may result in less blood sugar impact.
Triscuit Original Cheese & Crackers Snacks, Cheese provides 4.7g of fiber per 100g, compared to 2.4g in Hard Salame Smart Snacker, Smoke Provolone Cheese & Dark Chocolate Almonds. Triscuit Original Cheese & Crackers Snacks, Cheese provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.