Which food has less impact on blood sugar?

Danish, Almond Filled, Mini, Freezer To Oven has less impact on blood sugar than Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped

Danish, Almond Filled, Mini, Freezer To Oven

Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped

BSI: 71 - High Impact
BSI: 85 - High Impact

Danish, Almond Filled, Mini, Freezer To Oven

g
Desserts/Dessert Sauces/Toppings Bake Crafters Food Company Branded

Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped

g
Desserts/Dessert Sauces/Toppings Bake Crafters Food Company Branded

Comparing Key Nutrients

Nutrient Danish, Almo... Breakfast Bu...
Carbs 17.0g 27.0g
Sugars 5.0g 9.0g
Fiber 1.0g 2.0g
Protein 3.0g 4.0g
Fat 9.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Danish, Almond Fi...

Breakfast Buns, W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Danish, Almond Filled, Mini, Freezer To Oven

Serving size 43.0 GRMg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 125.1mg 5%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.2mg 2%
Iron 0.6mg 3%
Potassium 30.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, WATER, FRESH WHOLE MILK, SUGAR, EGGS, YEAST, SALT, DOUGH CONDITIONER (VITAL WHEAT GLUTEN, ENZYMES, ASCORBIC ACID) FILLING: ALMOND PASTE (ALMONDS, SUGAR, ARTIFICIAL ALMOND OIL, POTASSIUM SORBATE) SUGAR, BUTTER, EGGS, WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVORS,

Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped

Serving size 57.0 GRMg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.2mg 6%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.2mg 2%
Iron 1.4mg 8%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE WHOLE WHEAT FLOUR; ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, CONTAINS 2 % OR LESS OF: CORNSTARCH, YEAST, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SOY FLOUR, WHEY (MILK), SALT, SOY PROTEIN CONCENTRATE, GUAR GUM, SODIUM STEAROYL LACTYLATE, SOYBEAN OIL, SOY LECITHIN, COLORED WITH TURMERIC AND ANNATTO, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYMES, CALCIUM PROPIONATE (TO RETARD SPOILAGE)), CELLULOSE GUM, GUAR GUM, XANTHAN GUM, WHEY PROTEIN ISOLATE, DICALCIUM PHOSPHATE ANHYDROUS, MAGNESIUM PHOSPHATE DIBASIC, CALCIUM SULFATE, FERROUS SULFATE DRIED, VITAMIN E ACETATE, VITAMIN A PALMITATE, NIACINAMIDE PYRIDOXINE HCL, THIAMIN HCL, RIBOFLAVIN, VITAMIN B12, FOLIC ACID, NATURAL FLAVOR, WHEAT GLUTEN, MONO-AND DIGLYCERIDES, ANTIOXIDANTS (TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID), WHEAT FLOUR, ENZYMES, CALCIUM CARBONATE, AGAR, DEXTROSE, VEGETABLE MONOGLYCERIDES, CINNAMON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Danish, Almond Filled,...

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Breakfast Buns, Whole ...

Minerals

Calcium 5% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Danish, Almond Filled, Mini...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 6 more

Breakfast Buns, Whole Grain...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Danish, Almond Filled, Mini, Freezer To Oven Tags

Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2613877

Report Data Issues for Danish, Almond Filled, Mini, Freezer To Oven

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521433

Report Data Issues for Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped