Which food has less impact on blood sugar?

Iced Vanilla Cake With Creamy Filling has less impact on blood sugar than Danish, Strawberry Cheese

Danish, Strawberry Cheese

Iced Vanilla Cake With Creamy Filling

BSI: 98 - High Impact
BSI: 47 - High Impact

Danish, Strawberry Cheese

g
Cakes, Cupcakes, Snack Cakes Hostess Brands, Llc Branded

Iced Vanilla Cake With Creamy Filling

g
Cakes, Cupcakes, Snack Cakes Hostess Brands, Llc Branded

Comparing Key Nutrients

Nutrient Danish, Stra... Iced Vanilla...
Carbs 30.0g 24.0g
Sugars 15.0g 19.0g
Fiber 1.0g 0.0g
Protein 3.0g 1.0g
Fat 10.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Danish, Strawberr...

Iced Vanilla Cake...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Danish, Strawberry Cheese

Serving size 57.0 GRMg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 250.2mg 11%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.8mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SALT, MONOGLYCERIDES, WHEY, SODIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID BETA CAROTENE COLOR, VITAMIN A PALMITATE), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: STRAWBERRY PUREE FROM CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, EGGS, CITRIC ACID, DEXTROSE, MONO- & DIGLYCERIDES, DEFATTED SOY FLOUR, GUAR GUM, WHEAT GLUTEN, ENZYMES, CALCIUM SULFATE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), AMMONIUM SULFATE, AGAR, CORN STARCH, PASTUERIZED CULTURED CREAM AND MILK, EGG WHITES, MODIFIED CORN AND TAPIOCA STARCH, FUMARIC ACID, SKIM MILK, WHEY, MONOCALCIUM PHOSPHATE, NATURAL & ARTIFICIAL FLAVORS, SOYBEAN OIL, PALM OIL, SODIUM CASEINATE, LACTOSE, SALT, SODIUM STEAROYL LACTYLATE, PECTIN, CARRAGEENAN, LACTIC ACID, LOCUST BEAN GUM, XANTHAN GUM, CELLULOSE GUM, YEAST, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE, SORBIC ACID, TOCOPHEROLS), SODIUM HEXAMETAPHOSPHATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, CALCIUM CARBONATE, COLORS (RED 40, BLUE 1, TITANIUM DIOXIDE, BETA CAROTENE), SODIUM PHOSPHATE, AZODICARBONAMIDE, SOY LECITHIN.

Iced Vanilla Cake With Creamy Filling

Serving size 36.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 110.2mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TALLOW, HIGH FRUCTOSE CORN SYRUP, PALM OIL, CORN SYRUP, SOYBEAN OIL, CONTAINS 2% OR LESS: MODIFIED CORNSTARCH, EGG, WHEY, HYDROGENATED TALLOW, EGG WHITE, MONO AND DIGLYCERIDES, NONFAT DRY MILK, CORNSTARCH, SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, COTTONSEED OIL, DEXTROSE, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN POLYSORBATE SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CALCIUM CASEINATE, SODIUM CASEINATE, SOY PROTEIN ISOLATE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, AGAR, MONOCALCIUM PHOSPHATE, ENZYMES, YELLOW 5, YELLOW 6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Danish, Strawberry Cheese

Minerals

Calcium 18% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Iced Vanilla Cake With...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Danish, Strawberry Cheese

Total Ingredients
70
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Iced Vanilla Cake With Crea...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Iced Vanilla Cake With Creamy Filling Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625900

Report Data Issues for Danish, Strawberry Cheese

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2283439

Report Data Issues for Iced Vanilla Cake With Creamy Filling