Which food has less impact on blood sugar?

Danish Style Cream Cheese Flavor Toaster Pastries has less impact on blood sugar than Toaster Pastries, Blueberry

Danish Style Cream Cheese Flavor Toaster Pastries

Toaster Pastries, Blueberry

Danish Style Cream Cheese Flavor Toaster Pastries
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 54.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.1
Net Carbs 24.0g Digestible carbs 48.0
Protein 3.0g Moderates impact -0.5
Fat 9.0g Slows digestion -1.2
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toaster Pastries, Blueberry
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 1.0g Not digested -2.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 2.0g Moderates impact -0.6
Fat 5.0g Slows digestion -1.0
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Danish Style Cream Cheese Flavor Toaster Pastries

g
Croissants, Sweet Rolls, Muffins & Other Pastries General Mills, Inc. Branded

Full Food Name

Danish Style Cream Cheese Flavor Toaster Pastries, Danish Style Cream Cheese

Toaster Pastries, Blueberry

g
Croissants, Sweet Rolls, Muffins & Other Pastries Hannaford Bros. Co. Branded

Full Food Name

Toaster Pastries, Blueberry

Comparing Key Nutrients

Nutrient Danish Style... Toaster Past...
Carbs 25.0g 37.0g
Sugars 8.0g 16.0g
Fiber 1.0g 1.0g
Protein 3.0g 2.0g
Fat 9.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Danish Style Crea...

Toaster Pastries,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Danish Style Cream Cheese Flavor Toaster Pastries

Serving size 54.0 Gg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM AND/OR SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, SUGAR. CONTAINS 2% OR LESS OF: WHEY PROTEIN CONCENTRATE, CORN STARCH, DEXTROSE, DRY YEAST, MODIFIED CORN STARCH, SALT, HYDROGENATED PALM OIL*, WHEY, CREAM CHEESE (MILK, CREAM, WHEY, SALT, LOCUST BEAN GUM), BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE), LACTIC ACID, CORN SYRUP SOLIDS, MONO AND DIGLYCERIDES, CELLULOSE GUM, CELLULOSE GEL, EGG YOLK, SKIM MILK AND CREAM, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE, TBHQ, CITRIC ACID), SOUR CREAM (CULTURED CREAM, NONFAT MILK), MALTODEXTRIN, GUM ARABIC, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, ARTIFICIAL COLOR.

Toaster Pastries, Blueberry

Serving size 52.0 Gg

Calories 200

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 189.8mg 8%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, FRUIT FROM CONCENTRATE (WHITE GRAPE, BLUEBERRY), GLYCERINE, MODIFIED CORN STARCH, WHEY PERMEATE, PRECOOKED YELLOW CORN MEAL, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), CITRIC ACID, COLOR ADDED (INCLUDES RED 40, BLUE 1), NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (A PRESERVATIVE), GELATIN, YELLOW CORN FLOUR, MODIFIED SOY PROTEIN, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Danish Style Cream Che...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Toaster Pastries, Blue...

Vitamins

Vitamin A 107% DV
Niacin (B3) 24% DV
Riboflavin (B2) 25% DV
Vitamin B6 22% DV
Folate 19% DV

Minerals

Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Danish Style Cream Cheese F...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Toaster Pastries, Blueberry

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Danish Style Cream Cheese Flavor Toaster Pastries Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Toaster Pastries, Blueberry Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2212504

Report Data Issues for Danish Style Cream Cheese Flavor Toaster Pastries

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1920229

Report Data Issues for Toaster Pastries, Blueberry