Which food has less impact on blood sugar?
Dannon, Plain Lowfat Yogurt
Danone Us, LlcLowfat Yogurt, Strawberry, Peach
Danone Us, LlcComparing Key Nutrients
| Nutrient | Dannon, Plai... | Lowfat Yogur... |
|---|---|---|
| Carbs | 12.0g | 16.0g |
| Sugars | 12.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 4.0g |
| Fat | 2.5g | 1.5g |
Estimated Blood Sugar Response
Dannon, Plain Lowfat Yogurt vs Lowfat Yogurt, Strawberry, Peach comparison: Lowfat Yogurt, Strawberry, Peach has a high blood sugar impact (BSI 31.7) while Dannon, Plain Lowfat Yogurt has moderate impact (BSI 23.7). Lowfat Yogurt, Strawberry, Peach contains 4.0g more carbs per serving. Consider Dannon, Plain Lowfat Yogurt for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dannon, Plain Lowfat Yogurt
Lowfat Yogurt, Strawberry, Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dannon, Plain Lowfat Yogurt
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A REDUCED FAT MILK, PECTIN.
Lowfat Yogurt, Strawberry, Peach
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY INGREDIENTS: CULTURED GRADE A REDUCED FAT MILK, CANE SUGAR, STRAWBERRIES, WATER, MODIFIED FOOD STARCH, CONTAINS LESS THAN 1% OF MILK PROTEIN CONCENTRATE, KOSHER GELATIN, AGAR AGAR, NATURAL FLAVORS, FRUIT JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE (FOR COLOR), CARRAGEENAN, CALCIUM LACTATE, LACTIC ACID, MILK CALCIUM, VITAMIN D3. PEACH INGREDIENTS: CULTURED GRADE A REDUCED FAT MILK, CANE SUGAR, WATER, PEACHES, MODIFIED FOOD STARCH, CONTAINS LESS THAN 1% OF MILK PROTEIN CONCENTRATE, KOSHER GELATIN, NATURAL FLAVORS, AGAR AGAR, CARRAGEENAN, ANNATTO EXTRACT AND BLACK CARROT JUICE (FOR COLOR), MALIC ACID, SODIUM CITRATE, XANTHAN GUM, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dannon, Plain Lowfat Y...
Vitamins
Minerals
Lowfat Yogurt, Strawbe...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dannon, Plain Lowfat Yogurt Tags
Lowfat Yogurt, Strawberry, Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dannon, Plain Lowfat Yogurt
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Report Data Issues for Lowfat Yogurt, Strawberry, Peach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dannon, Plain Lowfat Yogurt has a BSI of 23.7 while Lowfat Yogurt, Strawberry, Peach has a BSI of 31.7. Dannon, Plain Lowfat Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Dannon, Plain Lowfat Yogurt appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dannon, Plain Lowfat Yogurt contains 7.1g of carbohydrates per 100g, while Lowfat Yogurt, Strawberry, Peach contains 14.2g per 100g. Dannon, Plain Lowfat Yogurt has 7.1g fewer carbs, which may result in less blood sugar impact.
Dannon, Plain Lowfat Yogurt provides 0.0g of fiber per 100g, compared to 0.0g in Lowfat Yogurt, Strawberry, Peach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.