Which food has less impact on blood sugar?
Dare, Breton, Supergrains & Cheddar Air Popped Crackers
Dare Foods LimitedCinnamon Crisps, Cinnamon
34 Degrees LlcComparing Key Nutrients
| Nutrient | Dare, Breton... | Cinnamon Cri... |
|---|---|---|
| Carbs | 21.0g | 12.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 4.0g | 0.5g |
Estimated Blood Sugar Response
Dare, Breton, Supergrains & Cheddar Air Popped Crackers vs Cinnamon Crisps, Cinnamon: Significant difference in blood sugar impact. Dare, Breton, Supergrains & Cheddar Air Popped Crackers has high impact (BSI 36.7) compared to Cinnamon Crisps, Cinnamon's moderate impact (BSI 21.6). Dare, Breton, Supergrains & Cheddar Air Popped Crackers contains 9.0g more carbs per serving, Dare, Breton, Supergrains & Cheddar Air Popped Crackers provides 1.0g more fiber. Cinnamon Crisps, Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dare, Breton, Supergrains & Cheddar Air Popped Crackers
Cinnamon Crisps, Cinnamon
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Dare, Breton, Supergrains & Cheddar Air Popped Crackers
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAINS (CORN, WHOLE WHEAT FLOUR, OAT FLOUR, MILLET, BUCKWHEAT, AMARANTH, TRITICALE, BARLEY, SORGHUM, SPELT, TEFF, QUINOA), RICE FLOUR, SUNFLOWER OIL WITH TOCOPHEROL TO PROTECT FLAVOR, SESAME SEEDS, SUGAR, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CONTAINS 2% OR LESS OF: WHEY (A MILK INGREDIENT), BUTTER (A MILK INGREDIENT), BUTTERMILK, MALTODEXTRIN, DEXTROSE, SAFFLOWER OIL, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, LACTIC ACID, CITRIC ACID, PAPRIKA COLOR, NATURAL FLAVOR.
Cinnamon Crisps, Cinnamon
Serving size 15.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], BROWN SUGAR, CINNAMON, COCONUT OIL, HONEY POWDER (CANE SUGAR, HONEY), NATURAL BUTTER FLAVORS, SALT, WHEAT FIBER, VANILLA EXTRACT, NATURAL ANTIOXIDANT BLEND [MIXED TOCOPHEROLS, ROSEMARY EXTRACT (TO MAINTAIN FLAVOR)].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dare, Breton, Supergra...
Minerals
Cinnamon Crisps, Cinnamon
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dare, Breton, Supergrains & Cheddar Air Popped Crackers Tags
Cinnamon Crisps, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dare, Breton, Supergrains & Cheddar Air Popped Crackers has a BSI of 36.7 while Cinnamon Crisps, Cinnamon has a BSI of 21.6. Cinnamon Crisps, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Crisps, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 21.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dare, Breton, Supergrains & Cheddar Air Popped Crackers contains 70.0g of carbohydrates per 100g, while Cinnamon Crisps, Cinnamon contains 80.0g per 100g. Dare, Breton, Supergrains & Cheddar Air Popped Crackers has 10.0g fewer carbs, which may result in less blood sugar impact.
Dare, Breton, Supergrains & Cheddar Air Popped Crackers provides 6.7g of fiber per 100g, compared to 6.7g in Cinnamon Crisps, Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.