Which food has less impact on blood sugar?
Dark Amber, Genuine Maple Syrup
Harris Teeter Inc.Original Syrup, Original
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Dark Amber, ... | Original Syr... |
|---|---|---|
| Carbs | 53.0g | 53.0g |
| Sugars | 53.0g | 33.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Dark Amber, Genuine Maple Syrup vs Original Syrup, Original: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Amber, Genuine Maple Syrup
Original Syrup, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Amber, Genuine Maple Syrup
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE SYRUP
Original Syrup, Original
Serving size 60.0 MLg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, SALT, CARAMEL COLOR, SODIUM BENZOATE AND SORBIC ACID (PRESERVATIVES), AND SODIUM HEXAMETAPHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Amber, Genuine Ma...
Minerals
Original Syrup, Original
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Amber, Genuine Maple Syrup Tags
Original Syrup, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Amber, Genuine Maple Syrup
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Report Data Issues for Original Syrup, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Amber, Genuine Maple Syrup has a BSI of 100.0 while Original Syrup, Original has a BSI of 100.0. Original Syrup, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Syrup, Original appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Amber, Genuine Maple Syrup contains 88.3g of carbohydrates per 100g, while Original Syrup, Original contains 88.3g per 100g. Both foods have similar carbohydrate content.
Dark Amber, Genuine Maple Syrup provides 0g of fiber per 100g, compared to 0g in Original Syrup, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.