Which food has less impact on blood sugar?

Fruity Chewy Candy, Mango, Grape, Green Apple, Strawberry has less impact on blood sugar than Dark Chocolate 55% Cocoa Covered Caramels

Dark Chocolate 55% Cocoa Covered Caramels

Fruity Chewy Candy, Mango, Grape, Green Apple, Strawberry

BSI: 61 - High Impact
BSI: 49 - High Impact

Dark Chocolate 55% Cocoa Covered Caramels

g
Candy Lily's Sweets Branded

Fruity Chewy Candy, Mango, Grape, Green Apple, Strawberry

g
Candy Morinaga America, Inc. Branded

Comparing Key Nutrients

Nutrient Dark Chocola... Fruity Chewy...
Carbs 17.0g 25.0g
Sugars 1.0g 19.0g
Fiber 8.0g 0g
Protein 1.0g 0.0g
Fat 8.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate 55...

Fruity Chewy Cand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate 55% Cocoa Covered Caramels

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 19.9mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 8.0g 29%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 15.1mg 1%
Iron 1.2mg 7%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE (UNSWEETENED CHOCOLATE, DEXTRIN+, ERYTHRITOL+, COCOA BUTTER, MILK FAT (RBST FREE), CHICORY ROOT FIBER, SUNFLOWER LECITHIN, STEVIA EXTRACT, VANILLA EXTRACT), CARAMEL (SOLUBLE TAPIOCA PREBIOTIC, ERYTHRITOL+, EVAPORATED MILK (RBST FREE), PALM KERNEL OIL**, SEA SALT, SUNFLOWER LECITHIN, STEVIA EXTRACT).

Fruity Chewy Candy, Mango, Grape, Green Apple, Strawberry

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0g 0%
Total Sugars 19.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUCOSE SYRUP, SUGAR, HYDROGENATED PALM KERNEL OIL, LESS THAN 2% OF GELATIN, MALIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SUCROSE FATTY ACID ESTERS, SORBITAN TRISTEARATE, GRAPE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, SPIRULINA EXTRACT (COLOR), FRUIT JUICE CONCENTRATE (COLOR), VEGETABLE JUICE CONCENTRATE (COLOR), STRAWBERRY JUICE CONCENTRATE, MANGO JUICE CONCENTRATE, BETA-CAROTENE (COLOR), VEGETABLE JUICE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate 55% Coc...

Minerals

Calcium 5% DV
Iron 24% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Fruity Chewy Candy, Ma...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate 55% Cocoa Co...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬇️ Low Calorie
🌿 Natural
🌿 Natural Sweetener
+ 3 more

Fruity Chewy Candy, Mango, ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate 55% Cocoa Covered Caramels Tags

Fruity Chewy Candy, Mango, Grape, Green Apple, Strawberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lily's Sweets
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2608464

Report Data Issues for Dark Chocolate 55% Cocoa Covered Caramels

Brand Morinaga America, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1876243

Report Data Issues for Fruity Chewy Candy, Mango, Grape, Green Apple, Strawberry