Which food has less impact on blood sugar?

Dark Chocolate, Almond, Blueberry Crisps has less impact on blood sugar than Five Cheese Mozzarella, Provolone, Parmesan, Fontina, And Cheddar Pub Style Thin Crust Premium Pizza

Dark Chocolate, Almond, Blueberry Crisps

Five Cheese Mozzarella, Provolone, Parmesan, Fontina, And Cheddar Pub Style Thin Crust Premium Pizza

Dark Chocolate, Almond, Blueberry Crisps
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 5.0g Not digested -10.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 5.0g Moderates impact -0.9
Fat 8.0g Slows digestion -1.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Five Cheese Mozzarella, Provolone, Parmesan, Fontina, And Cheddar Pub Style Thin Crust Premium Pizza
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.7g Raises blood sugar 41.4
Fiber 0.7g Not digested -1.4
Net Carbs 20.0g Digestible carbs 40.0
Protein 11.4g Moderates impact -0.9
Fat 11.4g Slows digestion -0.7
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate, Almond, Blueberry Crisps

g
Chocolate Greens Plus, Llc Branded

Full Food Name

Dark Chocolate, Almond, Blueberry Crisps

Five Cheese Mozzarella, Provolone, Parmesan, Fontina, And Cheddar Pub Style Thin Crust Premium Pizza

g
Pizza Dutch Farms Inc. Branded

Full Food Name

Five Cheese Mozzarella, Provolone, Parmesan, Fontina, And Cheddar Pub Style Thin Crust Premium Pizza, Five Cheese

Comparing Key Nutrients

Nutrient Dark Chocola... Five Cheese ...
Carbs 22.0g 29.0g
Sugars 7.0g 5.0g
Fiber 5.0g 1.0g
Protein 5.0g 16.0g
Fat 8.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate, A...

Five Cheese Mozza...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate, Almond, Blueberry Crisps

Serving size 40.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 7.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 80.0mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DARK CHOCOLATE (ORGANIC CHOCOLATE LIQUOR, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC VANILLA, SUNFLOWER LECITHIN), ORGANIC TAPIOCA SYRUP, ORGANIC WHOLE GRAIN BROWN RICE CRISPS, ORGANIC OMEGA 3 CHIA SEEDS, ORGANIC ALMOND BUTTER, PEA PROTEIN CRISPS (PEA PROTEIN, PEA STARCH, RICE FLOUR, CALCIUM CARBONATE), ORGANIC DRIED BLUEBERRIES, ALMONDS, BROWN RICE SYRUP SOLIDS, ORGANIC ARABIC GUM, ORGANIC AGAVE SYRUP, VEGETABLE GLYCERINE, SAFFLOWER OIL, VANILLA EXTRACT, SEA SALT, NATURAL FLAVORS.

Five Cheese Mozzarella, Provolone, Parmesan, Fontina, And Cheddar Pub Style Thin Crust Premium Pizza

Serving size 140.0 GRMg

Calories 321

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 610.4mg 27%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 359.8mg 28%
Iron 2.5mg 14%
Potassium 250.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WHEAT FLOUR, WATER, SUNFLOWER OIL, YEAST, HONEY, SALT, GARLIC POWDER, CHEESE BLEND: MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), FONTINA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES) SAUCE: WATER, FRESH VINE-RIPENED CRUSHED TOMATOES, SUGAR, SALT, DEHYDRATED GARLIC, ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), BASIL, DEHYDRATED ONION, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate, Almond...

Minerals

Calcium 20% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Five Cheese Mozzarella...

Minerals

Calcium 26% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate, Almond, Blu...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more

Five Cheese Mozzarella, Pro...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate, Almond, Blueberry Crisps Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Five Cheese Mozzarella, Provolone, Parmesan, Fontina, And Cheddar Pub Style Thin Crust Premium Pizza Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Greens Plus, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1871615

Report Data Issues for Dark Chocolate, Almond, Blueberry Crisps

Brand Dutch Farms Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2592385

Report Data Issues for Five Cheese Mozzarella, Provolone, Parmesan, Fontina, And Cheddar Pub Style Thin Crust Premium Pizza