Which food has less impact on blood sugar?
Dark Chocolate Almond Milk Pudding, Dark Chocolate
Meijer, Inc.Mango Passion Fruit French Rice Pudding, Mango Passion Fruit
Petit PotComparing Key Nutrients
| Nutrient | Dark Chocola... | Mango Passio... |
|---|---|---|
| Carbs | 26.0g | 16.0g |
| Sugars | 20.0g | 9.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 1.5g | 7.0g |
Estimated Blood Sugar Response
Dark Chocolate Almond Milk Pudding, Dark Chocolate vs Mango Passion Fruit French Rice Pudding, Mango Passion Fruit: Significant difference in blood sugar impact. Dark Chocolate Almond Milk Pudding, Dark Chocolate has high impact (BSI 49.9) compared to Mango Passion Fruit French Rice Pudding, Mango Passion Fruit's high impact (BSI 31.5). Dark Chocolate Almond Milk Pudding, Dark Chocolate contains 10.0g more carbs per serving, Dark Chocolate Almond Milk Pudding, Dark Chocolate provides 1.0g more fiber. Mango Passion Fruit French Rice Pudding, Mango Passion Fruit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Almond Milk Pudding, Dark Chocolate
Mango Passion Fruit French Rice Pudding, Mango Passion Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Almond Milk Pudding, Dark Chocolate
Serving size 106.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (WATER, ALMONDS), SUGAR, MODIFIED CORN STARCH, COCOA PROCESSED WITH ALKALI, ALMONDS, SALT, NATURAL FLAVOR.
Mango Passion Fruit French Rice Pudding, Mango Passion Fruit
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT MILK, WATER, ORGANIC RICE, ORGANIC MANGO PUREE, ORGANIC CANE SUGAR, ORGANIC PASSION FRUIT JUICE CONCENTRATE, SEA SALT, ORGANIC PASSION FRUIT FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Almond ...
Minerals
Mango Passion Fruit Fr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Almond Milk Pudding, Dark Chocolate Tags
Mango Passion Fruit French Rice Pudding, Mango Passion Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Almond Milk Pudding, Dark Chocolate has a BSI of 49.9 while Mango Passion Fruit French Rice Pudding, Mango Passion Fruit has a BSI of 31.5. Mango Passion Fruit French Rice Pudding, Mango Passion Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Passion Fruit French Rice Pudding, Mango Passion Fruit appears to be the better choice for diabetics with a lower BSI score of 31.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Almond Milk Pudding, Dark Chocolate contains 24.5g of carbohydrates per 100g, while Mango Passion Fruit French Rice Pudding, Mango Passion Fruit contains 16.0g per 100g. Mango Passion Fruit French Rice Pudding, Mango Passion Fruit has 8.5g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Almond Milk Pudding, Dark Chocolate provides 0.9g of fiber per 100g, compared to 0.0g in Mango Passion Fruit French Rice Pudding, Mango Passion Fruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.